Subway flatbread nutrition

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Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Try to choose those that are low in calories, fat and sodium. The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. Aside from offering flatbread sandwiches, Subway has flatbread breakfast sandwiches and flatbread pizza on the menu. All of these are high in calories, fat, sodium and carbohydrates.

Subway flatbread nutrition

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The other breads aren't made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber. In the Journal of Adolescent Health study, the meals from Subway and McDonald's purchased by 97 adolescent participants on different days contained about the same number of calories. Turkey breast subway flatbread nutrition 60 calories and 1 gram of fat Roast beef has 90 calories and 2, subway flatbread nutrition.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway Subway Club on Flatbread. This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below. Last updated: 16 Jan 14 PM. Calorie Breakdown:.

Subway flatbread nutrition

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Try to choose those that are low in calories, fat and sodium. The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose.

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Protein 7g. Subway flatbread's carbs 41 grams fall in the middle range among the different bread varieties. Try to choose those that are low in calories, fat and sodium. The carbohydrate amounts don't vary greatly across the various meat-based sandwich filings. Firebrand Deli Sourdough. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The choice of cheese is another way to cut calories and fat. The VeggieDelight is another healthy option, recommends GirlsHealth. The institution says that 18 of their 6-inch sandwiches made with 9-grain wheat bread contain more than 1, milligrams sodium — and that doesn't include salty sauces and cheeses. Subway has a reputation for having healthier food than other fast food chains. The following are nutrition profiles on some condiments on the menu:.

Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs.

Screenshot loading Daiya Italian Sausage Flatbread. Protein 7g. My FatSecret. If you're watching calories, fat and carbohydrates, yellow mustard, or the Subway vinaigrette, would be good picks. Good Life Whole Wheat Roti. Add this item to my food diary date:. Sauces and Vegetables. Subway flatbread nutrition involves fiber, because of the whole wheat flour content. Nutrition Facts Serving Size. Multigrain Flatbread. Nutrition summary: Calories