Steak n cheese subway calories

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Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Regardless of your total daily caloric intake, sodium intake should be less than 2, milligrams, according to the Centers for Disease Control and Prevention. Too much sodium intake increases risk of serious health conditions such as high blood pressure.

Steak n cheese subway calories

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Log This Food In Prospre. Track macros and generate meals. Purchases made through this affiliate link support Prospre. Total Fat Saturated Fat 4. Trans Fat 0. Cholesterol 48 mg.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM. Calorie Breakdown:. Nutrition summary: Calories.

Steak n cheese subway calories

Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Regardless of your total daily caloric intake, sodium intake should be less than 2, milligrams, according to the Centers for Disease Control and Prevention.

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Margaric Acid. Eicosapentaenoic Acid EPA. Vitamins and Minerals. Nutrition summary: Calories Polyunsaturated Fat. Docosahexanoic Acid DHA. Eicosadienoic Acid. Brownie, Gluten Free. Nutrition Facts. Calorie Breakdown:. Terms of Service. Beta Tocopherol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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Get the app. Saturated Fat. Add this item to my food diary date:. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Calcium mg. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Steak and cheese both add to the protein value of this Subway sandwich. Trans Polyenoic Fat. My Fatsecret. Extremely Active Strenuous exercise days per week, or physical labour. Vaccenic Acid. Macro Calculator.