One rep max bench calculator

Sorry, the content of this store can't be seen by a younger audience.

Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster! Get to work raising that one-rep max in these BodyFit programs that are all structured around strength or percentage-based lifting. If you're entering a training phase where you'll be consistently above 80 percent, consider investing in a few heavy-lifting-focused accessories. A few you'll find in the gym bags of most serious lifters include:. For over 10 years, members of BodySpace have been helping each other build their best bodies. Join a fitness community that's over 2 million people strong!

One rep max bench calculator

Simply enter the number of reps you can do with a given weight in any unit and hit enter , and we will calculate not only your one-rep max, but also your 1—10RM. It is one of the most accurate formulas for calculating 1RM in the squat , bench press , and deadlift. Note that this calculator is also available for free in our workout log. It is the maximum amount of weight you can lift for a single repetition. In the same way, your 2RM is the maximum amount of weight you can lift for two repetitions, 3RM is the maximum weight you can lift for three repetitions, and so on. How does your strength in the squat , bench press , and deadlift stack up against others? Below are calculated median 1RMs for these lifts, using data from 45 users of our app StrengthLog. These are only estimates, of course, and the individual variation is big. Here are the estimated percentages of 1RM you can use for a number of repetitions between 1 and Note: this calculator is also available for free in our workout app. When you track your training in our app, we also calculate the estimated 1RM of every set that you do. You can read more about warming up for a one-rep maximum in this guide: How to Warm up for a 1RM Attempt.

Fitness Standards We have fitness calculators and cardio standards for running, rowing and cycling.

Enter your one-rep max and we will rank you against other lifters at your bodyweight. If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure. You can compare your scores against heavier or lighter friends, and across genders. Our strength standards are based on over 93,, lifts entered by Strength Level users. We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press. View Strength Standards.

Embark on your strength training journey with a reliable measure of your bench press strength using our intuitive Bench Press Calculator. Perfect for those diving into strength training and curious about their benching capabilities, this tool estimates your approximate 1 REP MAX, an essential metric in the weightlifting community. While individual lifting abilities vary, our calculator acts as a comprehensive bench press predictor, offering a percentage-based insight of your 1RM for strength training. Not only does it guide you in bench press, but it also aids in understanding what a good overhead press weight might be for you, and how much you should ideally overhead press. This bodybuilding 1RM calculator is a valuable starting point for gauging your progress and setting realistic, achievable goals in your strength training regimen. This intuitive tool functions by considering the weight you can comfortably bench press for a specific number of repetitions and then employs a specialized formula to deduce your probable 1 REP MAX. Manually determining this value by continuously testing and retesting can be both risky and tedious. Moreover, pushing your limits without adequate assessment can be unsafe. Enter the bench press calculator, your tool for an effective, safer, and swift estimation of your 1RM without the guesswork. For those looking to understand both their muscular and cardiovascular prowess, combining insights from the bench press calculator with a max heart rate calculator is recommended.

One rep max bench calculator

Embed on your website. Get the expert advice you need to reach your health and fitness goals. The max bench calculator is a tool that estimates your one rep max 1RM for the bench press. This is the maximum weight you can lift for a single rep and is a useful number for planning your strength training workouts and tracking your progression over time.

Is cushing syndrome treatable

Unrack the bar and stabilize it above your upper chest shoulders. Reset, breathe, and repeat the desired number of repetitions. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. Your cart is currently empty. Daily Essentials. Actually, it could be the most popular exercise in gyms worldwide. Try to lift the bar by positioning your hands at a wider angle than your shoulders. Below are calculated median 1RMs for these lifts, using data from 45 users of our app StrengthLog. Set the hips and upper back on the bench, keeping your feet firmly rooted on the floor. Bench press form After reading this paragraph, you will find out how to bench press with a proper form. StrengthLog keeps track of all your personal records in every exercise — for free. They work by just isolating the one repetition max equation. Why should you do declines?

Enter your one-rep max and we will rank you against other lifters at your bodyweight. If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.

How fit are you? If you're entering a training phase where you'll be consistently above 80 percent, consider investing in a few heavy-lifting-focused accessories. Grip the barbell — hands should be slightly wider than shoulder-width. Added weight :. We have fitness calculators and cardio standards for running, rowing and cycling. Effects of maximal effort strength training with different loads on dynamic strength, cross-sectional area, load-power and load-velocity relationships. On the last rep, press the weight away from your chest until you've locked your elbows. Due to its elastic energy, it helps the lifter's arms snap upward from the bottom of the lift. And if you're interested in other lifts such as a deadlift , try our one-rep max calculator. Join a fitness community that's over 2 million people strong! If you don't want to pull it up and plug in the numbers each time, download the 1RM App, which saves and tracks your 1RM and percentages for multiple lifts. Triathlon Training Calculator. World record bench press 'How much can you bench?