Nutritional value of durian fruit

By including this superfood in your diet, whether by eating it raw, consuming its juices or supplementing with it in other ways, you can benefit from enhanced protection against certain nutrient deficiencies, metabolic-related issues, certain infections and more. Durian Durio zibethinus L.

Federal government websites often end in. The site is secure. Durian Durio zibethinus Murr. It is one of the most expensive fruits in the region. It has a creamy texture and a sweet-bitter taste. The unique durian flavour is attributable to the presence of fat, sugar, and volatile compounds such as esters and sulphur-containing compounds such as thioacetals, thioesters, and thiolanes, as well as alcohols.

Nutritional value of durian fruit

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. The fruit can grow up to 1 foot 30 cm long and 6 inches 15 cm wide. A typical durian fruit has about 2 cups grams of edible pulp. Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and a pungent flesh that can vary in color. Durian is used in sweet and savory dishes. Both the creamy flesh and seeds are edible, though the seeds need to be cooked. The flavor is described as tasting like cheese, almonds, garlic , and caramel all at once. Durian is an ingredient in both sweet and savory Southeast Asian dishes. One cup grams of pulp provides 1 :.

What does durian smell like? It can help improve skin health and reduce blemishes. Another three alcohols were detected in durian as 2-methylbutanol, 3-methylbutanol and 2,3-butanediol in Malaysian and Indonesian durian [ 745 ].

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate.

This article provides a guide to durian fruit, its nutritional values, and potential health benefits. Among all fruit , durian is one of the biggest; it typically reaches a weight of between one and three kilograms, and its length can be anything up to 32 cm 1. The major importers of durian fruit are Hong Kong, Singapore, and Taiwan, and it can be more difficult to find in the Western world 2. Interestingly, durian is one of a handful of fruits that are moderately high in both carbohydrates and fat. This nutritional aspect makes the fruit relatively unique alongside fruits like avocados and olives. Furthermore, durian tastes quite unlike any other fruit. It has mild sweet notes, it tastes slightly nutty and even creamy, and it is very flavorful.

Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate. The following nutrition information is provided by the USDA.

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Parkway East WhatsApp Call. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. Durian boosts energy Next time you need an energy boost, consider a durian seed instead of reaching for that cup of coffee or energy bar. Is the durian fruit banned anywhere? Rutin and kaempferol were quantified in the range of Conclusions Durian is rich in macronutrients sugars and fat and micronutrients potassium , dietary fibre, and volatile compounds. Wistutiamonkul A. The nutritional and metabolic indices in rats fed cholesterol-containing diets supplemented with durian at different stages of ripening. Prooxidant toxicity of polyphenolic antioxidants to HL cells: Description of quantitative structure-activity relationships. Durian contains a high amount of fat and is in the range of 1. Previous in vitro and in vivo studies investigated the health benefits of durian Monthong variety on lipid profiles [ 10 , 11 , 22 ]. Six varieties are commonly consumed in local areas where they're grown; only one variety is grown commercially Durio zibethinus.

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand.

People on Diabetes medications, people with compromised kidneys, undergoing dialysis, and pregnant women should not eat durian before consulting a physician. Soluble dietary fibre varied from 0. Zeaxanthin [ 13 , 16 , 24 , 25 ]. The Sweet Truth. Antioxidant activity and profiles of common fruits in Singapore. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. However, the bioactivity of these compounds has not yet been thoroughly explored. One of the most nutritious fruits. Luteolin [ 21 ]. Why does it smell so strongly? Next, slice into the spiny skin about 3 to 4 inches deep. Although potassium is beneficial for the majority of the population, people with kidney disease benefit from being cautious with durian.