Nutrition facts romaine lettuce

Romaine lettuce is a crispy salad green with high nutritional value.

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you. Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines.

Nutrition facts romaine lettuce

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. As with all produce, fresh is best. Try to eat romaine within a few days of purchase. You can buy hearts of romaine lettuce instead of the entire head. However, the outermost leaves are highest in nutrient density. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris. Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Top them up with our avocado-lime dressing for a nutrition facts romaine lettuce eating experience. Add Mediterranean accents to your next healthy meal with a satisfying fattoush salad.

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U. As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using. The ratings above are generalized but Romaine is one of the most diverse greens with endless opportunity for exploration. Pro Tip: If you are looking to increase the amount of sweetness in your leafy greens, choose varieties that are inherently sweeter and use primarily the heart of the leaf.

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins A and C, folate, vitamin K, and more. Romaine lettuce Lactuca sativa L. This type of lettuce grows in a tall head of sturdy leaves and has signature firm ribs down the center. Is Little Gem lettuce the same as romaine? Little Gem is one of many varieties of romaine lettuces, most of which are deep green with long leaves and a crisp texture. The taste of romaine lettuce is described as mild by some but deep in taste by others. Is romaine lettuce considered a superfood?

Nutrition facts romaine lettuce

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals. Romaine lettuce is a type of salad lettuce. It comes from the same plant family as other types of lettuce. It also grows well in the Mediterranean climate. Romaine lettuce leaves are long and taper toward the root of the lettuce.

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Let's start with an overview of the amazing nutritional value of romaine lettuce. From prep to finish, the simple recipe is ready for serving and wowing everyone at the table in just 10 minutes. How we reviewed this article: Sources. These harmful bacteria can stick to the surface of the leaves or get inside the lettuce. It is 2 lettuce type in terms of volume consumed in the U. The team found the highest amounts of cadmium and lead in romaine lettuce, among other vegetables. The Team. What Is Romaine Lettuce? One head of romaine lettuce provides one-third of the RDA of potassium, a mineral that can help control blood pressure and protect the kidneys. Baby Romaine is also something that often ends up in salad mixes.

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium.

These choices will be signaled to our partners and will not affect browsing data. Newsletter Sign Up. Many migraine sufferers have low levels of magnesium ; upping their intake can reduce the frequency of their headaches. Romaine is available in produce aisles year-round as whole lettuce heads or hearts of romaine. Use limited data to select advertising. This article examines if raw kale is safe to eat. This means eating romaine is a great way to stay hydrated. Check back with us soon for more healthy surprises from our fields to your table. Strong Muscles Working out at the gym keeps you in great shape, but romaine lettuce builds strong muscles too. What are the health benefits of romaine lettuce? Learn why here. The body naturally produces unstable molecules called free radicals during metabolism.