Injera calories

Download spreadsheet CSV. Bread, toasted, white.

Fermentation gives injera an airy, bubbly texture and a slightly sour taste, which is key to the flavor. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment e. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well.

Injera calories

Spongy, flat and dotted with tiny holes, injera is a traditional African flatbread served in both Ethiopia and Eritrea. Injera is served alongside various meat and vegetable stews and is used to scoop up pieces of food with your hands, as well as to soak up the sauces that are a part of every Ethiopian and Eritrean meal. Made with teff flour, a short fermentation period gives the bread its distinctive sour taste. Read more: Is Ethiopian Food Healthy? One serving of injera bread has calories. Because it is cooked in a pan with oil, there are 1. When cooking injera , use a mild-tasting cooking oil like vegetable or grapeseed oil. A serving of injera also has approximately 80 grams of carbs, almost no sugar and nearly 12 grams of protein. A single serving of injera has milligrams of sodium and 4. According to Colorado State University, most Americans routinely get too much sodium and not enough dietary fiber in their daily diets. The upper limit of sodium per day is 2, milligrams but only 1, milligrams for people who are over 51 years old, who have heart disease or who are African-American. Between 21 and 38 grams of dietary fiber is the dietary reference intake per day for adult men and women. Teff — the tiny, poppy-seed-sized grain used to make injera — is rich in a variety of nutrients, in spite of harsh growing conditions, like flooding, droughts and high altitudes, and is a source of many essential vitamins and minerals. One-fourth cup of teff supplies 3. All these essential minerals help your body with various functions, including transporting oxygen throughout your body, in the case of iron ; maintaining your heart's electrical activity, in the case of potassium; and making it possible for you to taste and smell, in the case of zinc.

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As an Amazon Associate I earn from qualifying purchases. See my disclosure policy. It starts out looking like a crepe but then develops a unique porous and slightly spongy texture. The thin batter is poured onto the cooking surface, traditionally a clay plate over a fire though now more commonly a specialized electric injera stove, and the bottom remains smooth while the top develops lots of pores which makes it ideal for scooping up stews and sauces. And as a plate. And often in place of the tablecloth. The porous texture of the injera makes it ideal for soaking up the juices. As such, many will replace some of the teff content with other flours like barley or wheat. For those who can afford it, injera made entirely of teff flour has the higher demand. Injera is likewise served with Sega Wat , the delicious beef version of Doro Wat.

Injera calories

Fermentation gives injera an airy, bubbly texture and a slightly sour taste, which is key to the flavor. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment e. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Combine teff flour, barley flour, corn flour, self-rising flour and yeast in a large bowl.

Toonily.

Repeat with the remaining batter. Read more: Teff Breakfast Bowl. Thiamin [Vitamin B1]. Docosenoic acid. Fat 1. Bread, high protein. Octadecatetraenoic acid. Dietary Fiber and Sodium. Vitamin C [Ascorbic acid]. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Add to diary. Multigrain Bread. Pour off the water that's risen to the top of the batter and reserve. Vitamin B12 [Cobalamin].

Spongy, flat and dotted with tiny holes, injera is a traditional African flatbread served in both Ethiopia and Eritrea. Injera is served alongside various meat and vegetable stews and is used to scoop up pieces of food with your hands, as well as to soak up the sauces that are a part of every Ethiopian and Eritrean meal.

Vitamin B12 [Cobalamin]. Minerals in Teff. Run a spatula underneath and transfer to a wire rack to cool. Nutrition Profile:. List of Partners vendors. Between 21 and 38 grams of dietary fiber is the dietary reference intake per day for adult men and women. Bread, toasted, onion. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Read more: Teff Breakfast Bowl. Bread, toasted, white.