Hot dogs calories

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Melissa Rifkin is hot dogs calories Connecticut-based registered dietitian with gucci mantel 15 years of experience working in the clinical setting. You can find hot dogs almost anywhere, served up on a bun with ketchup, mustard, or sauerkraut. They are easy to cook and relatively inexpensive.

A standard-sized hot dog provides roughly calories, but the exact number varies depending on the size and brand of the sausage, and whether other ingredients are added. Their savory flavor and endless topping options are sure to satisfy even the pickiest eaters. This article explores the calorie content of hot dogs, including extra calories from the bun and your favorite condiments. Hot dogs — also known as frankfurters or franks — are a type of sausage that originated in Frankfurt, Germany during the 13th century. They were later popularized as street food in New York City in the s.

Hot dogs calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Hot Dogs is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Your body can convert nitrates into nitrites and then into N-nitroso compounds, which have been associated with certain forms of cancer under certain conditions.

The last thing you want to do is pull out your phone and look up the calories of a hot dog , the bun or condiments — so we did the research and spoke with nutrition expert and owner of BodyDesigns , Mary Sabat, MS, RDN, LD, for you. Ahead of the Fourth of July, find out everything you need to know about the nutritional value of hot dogs , here. Sabat says that one of the benefits of hot dogs is that they have protein. In an average hot dog, there are about 5 grams of protein. You may want to think twice: A hot dog shaves 36 minutes off life, study says. Nathan's champion Joey Chestnut isn't worried. However, you may have guessed that there are also some drawbacks.

From restaurants to street carts to backyards to ballparks, billions are eaten annually and the regional differences can be striking. Ask a New Yorker and they'll likely say they like a street dog with onions and yellow mustard while out west, you may find a foot-long with peppers, sauerkraut and onions. Sausages as a form of processed food have been around for hundreds of years, but the birth of hot dogs has long been debated. Many believe that the North American hot dog is an extension of the frankfurter "wiener" that was created in Austria in and later brought over when Europeans came to America. Hot dog historians believe that sausages became the norm at baseball parks starting in when the owner of the St. Louis Browns, a major league baseball team, started selling them at both the stadium and his bar, according to the National Hot Dog and Sausage Council. Despite the debate around when the term "hot dog" became the norm, you'll still want to eat them in moderation. One hot dog is equal to a single serving. One beef hot dog , without a bun or condiments, contains:.

Hot dogs calories

Check out our picks for six healthier hot dogs, including veggie hot dogs and beef hot dogs. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

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Ahead of the Fourth of July, find out everything you need to know about the nutritional value of hot dogs , here. Cheese, chili or coleslaw will add more significant amounts of calories, sodium and fat to your hot dog. Share Feedback. Here are 30 foods that tend to be high in sodium — and what to eat instead. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Create profiles to personalise content. View other nutritional values such as Carbs or Fats using the filter below:. People taking GLP-1 RAs, obesity and diabetes drugs like Ozempic and Mounjaro, should be aware of potential complications from surgery. Create profiles for personalised advertising. Check the nutrition facts panel printed on every package of hot dogs to find the sodium and fat levels which best fit your dietary needs. Calorie and nutritional information for a variety of types and serving sizes of Hot Dogs is shown below. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

The last thing you want to do is pull out your phone and look up the calories of a hot dog , the bun or condiments — so we did the research and spoke with nutrition expert and owner of BodyDesigns , Mary Sabat, MS, RDN, LD, for you. Ahead of the Fourth of July, find out everything you need to know about the nutritional value of hot dogs , here. Sabat says that one of the benefits of hot dogs is that they have protein.

Roll, white, hot dog bun. Be on the lookout for low-fat hot dogs made with turkey or chicken instead of beef and pork. Lowfat Beef Frankfurter or Hot Dog. Is Spam Healthy or Bad for You? Plain Frankfurters or Hot Dogs 1 frankfurter or hot dog serving. Below are the calorie contents of some popular brands of classic style hot dogs 1 , 2 , 3 , 4 , 5 :. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A bulk of research suggests that diets high in ultra-processed foods like hot dogs may increase your risk of chronic disease, including heart disease and certain types of cancer 16 , 17 , Originally, hot dogs were made entirely of pork, but most modern versions contain a combination of pork and beef. The bun is an important consideration for those concerned about nutrition, particularly sodium levels. That said, a typical hot dog with a bun, mustard, and ketchup packs close to — calories. A traditional 1. Hot dogs are also a great source of Vitamin B 12 with just one hot dog providing 30 percent of the DV.