Calories in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier.

Calories in a croissant

Download spreadsheet CSV. Croissant, cheese. Croissant, chocolate. Croissant, fruit. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Vitamin B12 [Cobalamin].

Get the app. Some types may also contain trans fat, which can have harmful effects on health. Calories in Croissants and Health Benefits.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below. View other nutritional values such as Carbs or Fats using the filter below:.

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Calories in a croissant

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips. The following nutrition information is provided by the USDA for one large croissant 67g. The calories in a croissant will depend on the croissant size. Other nutrient quantities will also vary based on baked good size differences. The data listed on the label here is for a medium or standard croissant.

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Though croissants can fit into a healthy diet in moderation, there are several downsides to consider. Ideally, try adding your own healthy toppings at home — such as fruits, vegetables, cheese, eggs, or nut butter — to make a more balanced meal. Eicosenoic acid. Many people love rye bread for its distinct earthy taste, but you may wonder how it compares with regular bread, nutritionally. You can also cut your serving in half. Cryptoxanthin, beta. Daily values are based on a calorie a day diet. Octanoic acid. Hexadecenoic acid. Croissant contains 3. If you love croissants and you want to include them in your weight loss diet plan or healthy eating program , make portion size a priority. Monounsaturated fatty acids.

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Just one thing Try this today: You can use croissants in place of other breads when making sandwiches or wraps. Like most baked goods, it is generally not recommended that you refrigerate them as it will change the texture. Measure advertising performance. Croissant nutrition facts and analysis.. Is Rye Bread Healthy? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Certain types of croissants may also contain a small amount of trans fat — a type of fat found in some processed foods that can increase levels of LDL bad cholesterol and increase the risk of heart disease, stroke, and type 2 diabetes 24 , Nutrition Facts. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below. The following nutrition information is provided by the USDA for one large croissant 67g. Are Bagels Healthy?