Bo staff training

No wonder the bo staff is the most widely practiced martial arts weapon in the world. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training:. It is very important to choose the correct bo for your training, bo staff training.

Create a free account to join over students and start your Ultimate Bo journey today. Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon. This is your chance to master this ancient, practical weapon, while getting into amazing shape and earning real rank. The workouts and classes will give you a great total body workout, while strengthening your upper body. Earn Rank in the Official Style You will be able to earn real rank, up to black belt level and higher, through this complete course of study. Learn At Your Pace You're busy and life can get in the way.

Bo staff training

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff lighter weight for faster spins, etc. Moreover, their length allowed them to successfully defend against bandits armed with shorter weapons i. The information on these pages and videos are meant to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques should be used safely and responsibly. Bo — Examples of Spins — Most of these pages have tutorial videos, etc. Bo — Examples of Strikes — Most of these pages have tutorial videos, etc.

Can I start with the bo-staff. He also leads "The Abundance Projects", which is on a mission to help people and projects in need through random giving. Sensei please give me All information for off line Class, bo staff training.

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller.

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff lighter weight for faster spins, etc.

Bo staff training

Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon. This is your chance to master this ancient, practical weapon, while getting into amazing shape and earning real rank. Rooted in Okinawa, you will learn a wide range of realistic strikes, blocks, stances, katas, and fighting skills. Bo training is for all ages.

Cm inches conversion chart

It is very important to choose the correct bo for your training. February 10, at pm Reply. If you're dedicated to achieving your best, you'll find this an invaluable program. For example: I will earn my yellow chevron in Ultimate Bo by next month. Reader Success Stories. I recommend using a bo which is slightly shorter than you. My Ultimate Bo students who practice consistently week after week do the best on their rank exams and are the star pupils. However I noticed the bos used in competitions are usually eyebrow height. I used to practice nunchakus as a kid with a long sock, you work with what you have. Work together on strikes and blocks. Only really for fun and home uses but will probably use for sparring and mini fights with friends. February 27, at am Reply. These are lightweight options that will make it very simple for you to practice the basics.

So you want to master bo staff?

If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. So you want to master bo staff? People tend to forget this is a great option. May 8, at pm Reply. That includes everything that is already there, and all future releases that I will continue to be adding. This is your chance to master this ancient, practical weapon, while getting into amazing shape and earning real rank. I will actually teach you the stances you need to know in order to master the staff; we learn the front stance, long front stance, horse stance, attention stance, and fighting stance. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. Exercise daily. Earn Accredited Rank You will take challenging tests submitted to a real instructor so you can earn and be proud of your rank. Have fun training and learning along with us, have a blessed day as well! I have only watched the first video about choosing the right Bo, but I am hooked on the site. Time to move into some basic level strikes. Wow, this does not bore me at all. Remember that a bo is an over sized item, so expect to pay an added shipping fee due to its size.