Blueberry healthline

Various studies suggest that blueberries can benefit the body in many ways.

They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. The blueberry bush Vaccinium sect. Cyanococcus is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries 1. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are small — around 0.

Blueberry healthline

Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health benefits—no surprise, considering they pack more antioxidants than any other fruit, according to a study published in Molecules. But what happens to your body when you eat blueberries daily? Is there a downside to eating too much? Blueberries are nature's bite-sized deliciousness packed with nutritional benefits, boasting many vitamins and antioxidants. One cup of blueberries grams contains the following, per the USDA :. Blueberries are loaded with anthocyanins, which are known to help reduce the risk of chronic disease. According to a review in Advances in Nutrition , these compounds combat oxidative stress and inflammation—two significant factors in developing chronic disease. This is thought to be due to the presence of anthocyanins which are powerful pigments and antioxidants in blueberries. Blueberries deliver vitamins C and A, which are needed to maintain good vision and potentially reduce the risk of age-related macular degeneration, per a review in Antioxidants. Blueberries are a good source of fiber , an essential nutrient that can promote regularity, prevent constipation and maintain a healthy gut.

Blueberries may have the highest antioxidant capacity of all the popular fruits and vegetables.

Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood sugar levels. Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe 1. Often marketed as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants 2. As a member of the heather family Vaccinium ssp. These small, round berries are about 0.

Various studies suggest that blueberries can benefit the body in many ways. Possible health benefits of blueberries include improving heart health, increasing bone strength, and lowering blood pressure. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer , and can also help maintain bone strength, mental health , and healthful blood pressure.

Blueberry healthline

They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. The blueberry bush Vaccinium sect. Cyanococcus is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries 1. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries.

Somerset county library bridgewater

Be sure to check the label of frozen and dried blueberries for added sugars. Chronic inflammation is the driver of most chronic diseases. Heart health Studies have found there is a link between berries blueberries included — or flavonoid-rich foods — and good heart health. Fruits are very nutritious and contain lots of fiber and antioxidants. Was this helpful? Blueberries appear to have significant benefits for people with high blood pressure , which is a major risk factor for heart disease. Frequently asked questions. Blueberries have been shown to directly increase antioxidant levels in your body 10 , Different kinds of blueberries exist, so their appearance may vary slightly. Keep reading… What are blueberries? You should be able to get all the Vitamin C you need by eating a healthy and balanced diet. Blueberries are not a magical detoxifier but offer certain health benefits. However, some people think they can be harmful because of the sugar they…. Studies note a relationship between berries — or flavonoid-rich foods — and improved heart health 20 , If you are concerned about food allergies , please consult your GP or registered dietitian for guidance.

Official websites use. Share sensitive information only on official, secure websites. To learn more about how this article was written, please see the Natural Medicines Comprehensive Database methodology.

Try this tasty berry smoothie , whip up a batch of muffins , or sprinkle a serving onto your overnight oats. Dried Fruit: Good or Bad? The fibre in blueberries is also a food source for the good bacteria in your gut. Blueberries are rich in antioxidants and beneficial plant compounds, including:. Back to Health Is coffee good for you? This is due to their ability to inhibit the oxidation of LDL bad cholesterol, a key contributor to heart disease. Test-tube studies suggest that the anthocyanins in blueberries can have beneficial effects on blood sugar control 30 , Ozempic may delay kidney disease progression, latest trial results show. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Plant foods may also promote hair and skin health, increased energy, and overall lower weight. Comments, questions and tips Choose the type of message you'd like to post Choose the type of message you'd like to post. They are extremely rich in naturally occurring plant compounds called phytochemicals, such as ellagic acid and anthocyanidins. Try this today: Looking for new ways to enjoy frozen blueberries? People with diabetes are sensitive to rapid changes in blood sugar and need to be cautious when they eat foods rich in carbs.