Best guided meditation youtube

His soothing voice and thoughtful guidance create a serene environment for relaxation.

Meditation has an abundance of positive benefits for your mental health as well as your physical health. This simple practice can reduce stress, help you focus, improve self-awareness, and regulate your mood. Some of the physical benefits include a healthier heart and a stronger immune system. So, do you need some help meditating? If yes, take a look at these six soothing guided meditation YouTube channels, and you'll have a positive and productive day. Guided meditation isn't just for adults; it can help children, too, and that's what the New Horizon YouTube channel focuses on. Adults can choose from a selection of guided meditations, whether you want to sleep better, open your third eye, learn how to astral project, or do a quick minute meditation.

Best guided meditation youtube

For runners, in particular, a meditation practice can help you get into a flow state and improve your perception of pain and fatigue, potentially making your runs feel easier. But even knowing the many benefits of meditation , do you still find yourself not participating in this practice? I would start a meditation routine , stop after a few sessions, and then never get to witness the lasting positive effects. This year, though, I was determined to create a consistent meditation practice. Not only did I want the mental health benefits, but I also knew I could use it as a training tool to help boost my running performance. So I went searching for free YouTube meditations, testing, breathing, and tuning into multiple minutes of recordings that helped me tap into my thoughts, feelings, hopes, fears, and dreams. After a month, these were my favorite YouTube meditation channels for finding calm, presence, and more—the ones I could keep turning to when I wanted to keep my meditations consistent. Created to allow all individuals—amateur or experienced—to have more access to meditation, you can find Headspace on YouTube, in app form, and even on Netflix. The best thing about Headspace: Narrators explain thoughts and scenarios in very relatable ways. And the YouTube channel takes that a step further. While some of the videos feature tips from co-founder Andy Puddicombe, as well as other doctors and experts, many of the videos feature animations and narrations that help to illustrate how to mentally work your way through different scenarios. For example, one of my favorite meditations was about how to take back your Sunday , by escaping the stress and anxiety of the impending work week ahead. The YouTube video featured an animated starfish who starts above the water on a sunny day, then rides the waves of anxious thoughts, and sinks to the ocean floor to find space to set mindful intentions. The narrator talks you through how to set yourself up for a successful week, with intentions and wind down routines , as the video plays. And then offers a guided meditation that lets you actually think about your intentions and get into a calm state of mind before Monday begins.

Best Folding Treadmills.

Meditation is a mental practice that has been around for centuries and has recently gained popularity as a way to improve mental and physical health. There are numerous benefits to meditation, including stress reduction, improved focus, increased self-awareness, and better sleep. In addition, studies have shown that regular meditation practice can have positive effects on physical health, including lowering blood pressure and reducing chronic pain. With the rise of technology and the internet, YouTube has become an excellent platform for learning meditation. YouTube provides easy access to a wide variety of meditation practices and teachings, making it easier than ever to learn and incorporate meditation into your daily routine.

Meditation has an abundance of positive benefits for your mental health as well as your physical health. This simple practice can reduce stress, help you focus, improve self-awareness, and regulate your mood. Some of the physical benefits include a healthier heart and a stronger immune system. So, do you need some help meditating? If yes, take a look at these six soothing guided meditation YouTube channels, and you'll have a positive and productive day.

Best guided meditation youtube

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Psych Central only shows you brands and products that we stand behind. Daily practices, walking meditations, and podcasts — we searched for the best online guided meditations. All you have to do is listen.

Fear the walking dead dead in the water episode length

Best For: This channel is perfect for those who want a diverse range of mindfulness practices. The channel is full of hundreds of guided meditation videos, and each of them is live-streamed from Dhammaloka Buddhist Center in Perth. Amy Schlinger. How do you feel when you look in the mirror? Calm Like other channels and apps , Calm offers meditations targeted at falling asleep , more mindful living, and calming your body. How to Train for the Boston Marathon. I also found myself practicing some of the breathwork and mindful techniques on my own throughout the day after tuning into the minute daily sessions. Each of these sessions lasts less than 20 minutes. Calm is a popular meditation app used to improve your mindfulness and sleep. Choose channels that have clear, high-quality videos with good lighting, sound, and visuals. Watch Next. However, Calm's official YouTube channel is almost as awesome as the app. Learn more.

His soothing voice and thoughtful guidance create a serene environment for relaxation. Best For: This channel is ideal for individuals seeking to improve their sleep quality, manage stress, and explore personal development through meditation. Their meditation videos are calming, easy to follow, and diverse in themes.

Additionally, kids have an amazing assortment of guided meditations to benefit from. Not only did I want the mental health benefits, but I also knew I could use it as a training tool to help boost my running performance. The guided meditations cover several topics, from lucid dreaming and chakra energy healing to meditation that will help you sleep. Best For: This channel is perfect for those looking for a holistic approach to mental health, including beginners and those interested in incorporating meditation into their daily routine for stress management and self-improvement. Dedicating one mindful question for each week of the year can…. This year, though, I was determined to create a consistent meditation practice. His profound wisdom and compassionate approach guide seekers on the path of inner peace and enlightenment. Instagram Facebook YouTube Pinterest. Learning meditation through YouTube is an accessible and convenient way to start a meditation practice. The guided meditations aim to aid your productivity, anxiety, healthy boundaries, and letting go of a grudge. The channel promotes holistic well-being and personal transformation through mindfulness. Healing Vibrations is a unique YouTube channel that combines meditation with sound therapy. Best For: This channel is perfect for those who are interested in overall wellness, not just meditation. All you need to do is give it a try, even if it's for a fairly short time.