Alixa flexibility

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This class is no longer available, but we found something similar! Show more. Coach Heather. Average rating: 4. Class experience.

Alixa flexibility

The programme focuses on:. The emphasis is on student safety and is carefully developed for long term health. It is an Alixa Flexibility believe that students have only one body and they need to keep it safe and healthy their entire lifetime, because of this, instructors need to be highly educated in safe flexibility methods to be able to facilitate progression in their students as well as arm them with the body awareness and education to protect their body and avoid injuries. It is important that every student no matter their age, body shape or ability should and can experience progression and growth when working with experienced and trained flexibility educators. Alixa Flexibility provides flexibility training alongside stretching and strength programs for kids, teenagers and adults. Flexibility when done correctly promotes body confidence, the ability to move better and helps keep the body pain free. A syllabus to encourage safe, smart stretching and guaranteed progression, The Alixa Flexibility syllabus has been carefully developed over 22 years with research consultation from experts in physiotherapy, sports medicine, massage therapy, rehabilitation, kinesiology and neurology. Goddards Studio is proud to be an Alixa Flexibility certified studio. What is Alixa Flexibility?

This class is no longer offered See More Like This.

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Instructors will receive their zoom link to join 24 hours before the course start. Make sure you have already signed your online release form. Have your equipment ready to go. The online version of flexibility manual will be made available shortly before the course for which ever module you are attending. After the instructor has passed their final exam, we will send the hard copy to their mailing address. When you login. Have a strong internet connection and please login 5 min in advance as we start on time. Change your name to First Name, Last Initial for privacy as we will be recording.

Alixa flexibility

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Please text if less than 24 hrs notice to notify your instructor and so space can be offered to others waiting. Please send in requests. Risk of injury if athlete is not doing skills correctly. This class is no longer offered See More Like This. Completed by 27 learners. Profile Follow Message. Group Class. Contact me for private lessons and I will schedule athletes. This service is not available, please contact for more information. For example, make sure athlete is not doing skills next to furniture and has proper matting required for class. Show more. The interaction between the coach and gymnast will happen after the group watches the sec. Flexibility when done correctly promotes body confidence, the ability to move better and helps keep the body pain free. Cancellation Policy 24 hrs notice must be given if you wish to cancel or re-schedule. Have water bottle near by and all items on supply list.

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Using the Alixa Flexibility professional flexibility training programme. Coach Heather has been coaching for 15 years in gymnastics and dance. Group Class. Pole Affinity retains the right to cancel or change classes without prior notice. Ages Please make sure proper safety precautions are taken. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. For example, make sure athlete is not doing skills next to furniture and has proper matting required for class. Completed by 27 learners. Supply List. Get The App. We will attempt to notify you at least 2hrs before scheduled start time of any class cancellations and credit your class back.