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Founded in by brothers Tom and David Gardner, The Motley Fool helps millions of people around the world achieve their financial goals through our investing services and financial advice. Our goal is to help every 649 smart pick achieve financial freedom. It can be really difficult to think about the future right now. However, when will that actually be?

For healthy adults, the amount of sleep required in order for you to function optimally ranges between seven and nine hours per night on a regular basis. But what happens if the amount of sleep you require exceeds nine hours a night? Or, if you get upwards of nine hours of sleep per night and yet you still feel like you could do with more? For Sleep Awareness Week we put that question to Dr Lindsay Browning, a leading sleep expert, chartered psychologist, neuroscientist and author. Here's what you need to know about needing so much sleep on regular basis The season, illness and physical exertion can all influence how much sleep we need from day to day. She can be found on all social media DrBrowningSleep.

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While between six and nine hours of quality sleep is the recommendation for adults, the sleep we require to function optimally can fluctuate, 649 smart pick. How to wash and dry a waterproof mattress protector — and what to avoid.

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649 smart pick

Find out all you need to know about Lotto Canada and try your luck in the next draw! Participants must choose six numbers between 1 and There are multiple different prizes to win in each draw.

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Our goal is to help every Canadian achieve financial freedom. March 1, Iain Butler. Requiring more sleep than normal could be an indication that you are suffering from depression. But overall, investors will want to continue watching earnings reports to see positive momentum. There continues to be rising consumption, with the International Energy Agency IEA forecasting global energy demand to increase by 1. The global demand for clean energy is expected to keep growing significantly in the coming years. Since then, her job as a journalist has taken her to the States, to Sydney, and then back to Blighty, where she has written and edited features for a whole host of prominent British and international brands, including The Independent, The Sydney Morning Herald, HuffPost, Refinery29, Stylist and more. Skip to content. March 4, Adam Othman. She can be found on all social media DrBrowningSleep. US Edition.

Find out all you need to know about Lotto Canada and try your luck in the next draw! Participants must choose six numbers between 1 and

US Edition. Take a closer look at these EV and battery metal TSX stocks to identify the better holding for your self-directed…. After all, stocks in this sector have fallen further and further. View Deal. Of the renewable energy stocks, it provides perhaps the most diversification and exposure into the industry. However, when will that actually be? It can be really difficult to think about the future right now. As well as tackling the vast topic of sleep, Nicola will be joining the raft of expert mattress reviewers at Tom's Guide, helping steer readers towards the very best mattresses on the market. Or, if you get upwards of nine hours of sleep per night and yet you still feel like you could do with more? See all comments 0. It's Canada's biggest energy company. February 29, Amy Legate-Wolfe. Our goal is to help every Canadian achieve financial freedom. So if you are someone who's taken up a sport, or you've suddenly increased your activity levels, it might be that you need a bit more sleep because you've created that need. The frequent wakings that sleep apnea sufferers experience during the night in order to kick start their breathing again means their sleep quality is significantly diminished.