Yoga wikipedia

The science of yoga is the scientific basis of modern yoga as physical acuna savant in human sciences such as anatomyyoga wikipediaand psychology. Yoga's effects are to some extent shared with other forms of exercise[O 1] though it differs in the amount of stretching involved, yoga wikipedia, and because of its frequent use of long holds and relaxation, in its ability to reduce stress.

Yin Yoga is slow-paced style of yoga as exercise , incorporating principles of traditional Chinese medicine , with asanas postures that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons , fasciae , and ligaments —with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin Yoga was founded in the late s by martial arts expert and Taoist yoga teacher Paulie Zink. As taught by Grilley and Powers, it is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise.

Yoga wikipedia

Yoga is one of the six orthodox schools of Hindu philosophical traditions. Yoga gurus from India later introduced yoga to the West, [17] following the success of Swami Vivekananda in the late 19th and early 20th century. Many studies have tried to determine the effectiveness of modern yoga as a complementary intervention for cancer , schizophrenia , asthma , and heart disease. The spiritual sense of the word yoga first arises in Epic Sanskrit , in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali , with the chief aim of "uniting" the human spirit with the Divine. The term yoga has been defined in various ways in the many different Indian philosophical and religious traditions. The ultimate goal of Yoga is moksha liberation , although the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated. According to Jacobsen, Yoga has five principal meanings: [33]. According to David Gordon White, from the 5th century CE onward, the core principles of "yoga" were more or less in place, and variations of these principles developed in various forms over time: [34]. White clarifies that the last principle relates to legendary goals of "yogi practice", different from practical goals of "yoga practice," as they are viewed in South Asian thought and practice since the beginning of the Common Era, in the various Hindu, Buddhist, and Jain philosophical schools. Yoga is practised with a variety of methods, including by Jains and Buddhists. Raja yoga originally denoted the ultimate goal of yoga, samadhi , [41] but was popularised by Vivekananda as the common name for Ashtanga Yoga, the eight limbs to be practised to attain samadhi , as described in the Yoga Sutras of Patanjali. Yoga is considered as a philosophical school in Hinduism. Due to the influence of Vivekananda, the Yoga Sutras of Patanjali have since the 20th century been considered the foundational scripture of classical yoga.

Koller However, as more students came he began to teach more advanced levels.

Yoga as exercise is a physical activity consisting mainly of postures , often connected by flowing sequences , sometimes accompanied by breathing exercises , and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe. Academics have given yoga as exercise a variety of names, including modern postural yoga [1] [a] and transnational anglophone yoga. Posture is described in the Yoga Sutras II. Sutra II. Postures were not central in any of the older traditions of yoga; posture practice was revived in the s by yoga gurus including Yogendra and Kuvalayananda , who emphasised its health benefits. Several of his students went on to found influential schools of yoga: Pattabhi Jois created Ashtanga Vinyasa Yoga , which in turn led to Power Yoga ; B.

Modern yoga is a wide range of yoga practices with differing purposes, encompassing in its various forms yoga philosophy derived from the Vedas , physical postures derived from Hatha yoga , devotional and tantra -based practices, and Hindu nation-building approaches. The scholar Elizabeth de Michelis proposed a 4-part typology of modern yoga in , separating modern psychosomatic, denominational, postural , and meditational yogas. Other scholars have noted that her work stimulated research into the history, sociology , and anthropology of modern yoga, but have not all accepted her typology. They have variously emphasised modern yoga's international nature with its intercultural exchanges; its variety of beliefs and practices; its degree of continuity with older traditions, such as ancient Indian philosophy and medieval Hatha yoga; its relationship to Hinduism; its claims to provide health and fitness; and its tensions between the physical and the spiritual, or between the esoteric and the scientific. In the early years of British colonialism in India, the elites from the United States, Europe, and India rejected the concept of hatha yoga and perceived it as unsociable. It embodied the period's distaste for yoga postures and hatha yoga more generally, as practised by the despised Nath yogins, by not mentioning them. A few decades later, a very different form of yoga, the prevailing yoga as exercise , was created by Yogendra , Kuvalayananda , and Krishnamacharya , starting in the s. It was predominantly physical, consisting mainly or entirely of asanas , postures derived from those of hatha yoga, but with a contribution from western gymnastics. They advocated this form of exercise under the guise of the supposed specific medical benefits of particular postures, quietly dropping its religious connotations, encouraged by the prevailing Indian nationalism which needed something to build an image of a strong and energetic nation.

Yoga wikipedia

The International Day of Yoga has been celebrated across the world annually on June 21 since , following its inception in the United Nations General Assembly in The Indian Prime Minister Narendra Modi , in his UN address in , suggested an annual Day of Yoga on June 21, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world. The draft text received broad support from Member States who sponsored the text, which was adopted without a vote. This initiative found support from many global leaders. A total of nations co-sponsored the resolution, which is the highest number of co-sponsors ever for any UNGA resolution of such nature. When proposing 21 June as the date, Modi said that the date was the longest day of the year in the northern hemisphere shortest in the southern hemisphere , having special significance in many parts of the world. In the Indian calendars, the summer solstice marks the transition to Dakshinayana. The second [9] full moon after summer solstice is known as Guru Poornima. In Hindu mythology, Shiva , the first yogi Adi Yogi , is said to have begun imparting the knowledge of yoga to the rest of mankind on this day, and became the first guru Adi Guru.

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Yoga was introduced by Indian Ascetic. Stern eds. Main article: Yoga Yajnavalkya. Briggs, G. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. The number of asanas used in yoga has increased from 84 in as illustrated in Joga Pradipika to about in Light on Yoga and over performed by Dharma Mittra by Yoga can be used as exercise to help maintain physical fitness. Princeton: Princeton University Press. His comments were made in the context of reiki and yoga possibly being a form of proselytization at the expense of Islam. As with Yamas , Patanjali explains how and why each of the above Niyamas help in the personal growth of an individual.

Some of the early hatha yoga texts 11thth c.

Penguin Books. The Economist. BBC News. His teachings gave many westerners their first glimpse into the practices of yoga and tantra. Jain states that yoga is becoming "part of the pop culture around the world". London: Routledge. Science of Yoga: understand the anatomy and physiology to perfect your practice. Theosophists , including Helena Blavatsky , also influenced the Western public's view of yoga. S2CID Satyananda, Swami [].