Vegetable samosa nutrition

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Vegetable samosas are an example of this, an Indian appetizer that balances the level of calories and fat within healthy standards. A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of fat, 2 g of protein, 1 g of fiber and 1 g of sugar. It should be noted that it is the ingredients contained in samosa that determine its nutritional content, and vegetarian samosas are not all made the same way. A samosa with butter, stuffed with potatoes and fried in oil, will be richer in fat, carbohydrates and calories than one based on thin puff pastry or peas and carrots stuffed with low calorie and cooked wonton. The choice of vegetable samosas, instead of sweet meat, will reduce the intake of saturated fats and calories and will provide more vitamins and minerals. According to several studies, and as is well known, increasing the amount of vegetables you eat can help reduce the risk of chronic diseases, including cancer, heart problems, stroke, hypertension, bone loss, diabetes, kidney stones and hypercholesterolemia.

Vegetable samosa nutrition

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How much saturated fat is in Large Vegetable Samosas?

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One large piece 50 grams of aloo samosa has kcal. The majority of the calories are from the fat or oil used to deep fry the samosa. Calories in a samosa depend on its serving size or quantity in grams and recipe. Avoid eating samosa as it is a deep-fried snack high in calories, saturated fat, and trans fat. Download the Hint app to track your calories and nutrients for Samosa. It is a high-calorie deep-fried snack that contains saturated fat and trans fat. Eating foods high in saturated fat leads to weight gain.

Vegetable samosa nutrition

With Ramadan now upon us and Lent well under way — and with fasting generally often used as a tool for better health — we ask our panel how to optimise nutrition to fit around those lean periods. The best meals to set you up for a period of fasting Muslims around the world have now begun Ramadan, fasting from sunrise to sunset every day for a month, and we are also well into the Christian period of Lent. Of course, people fast for other reasons, too: intermittent fasting and time-restricted eating have rocketed in popularity in recent years, being normalised by the diet recommended by Dr Michael Mosley , social media influencers and, er, Rishi Sunak, who recently admitted he stops eating on Sunday at 5pm for a day and a half. Eggs aside, get some beans on wholemeal toast down you, Tew says. If porridge is more your speed, be sure to include a handful of nuts and seeds, a spoonful of peanut butter or chia seeds for added protein and a bit of fat.

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Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of fat, 2 g of protein, 1 g of fiber and 1 g of sugar. Start a food diary - add this item. Get our Android app on Google Play. Moderately active - Do light to moderate intensity exercise times a week. How many carbs are in Large Vegetable Samosas? Samosas should never be taken as a healthy food. How much fiber is in Large Vegetable Samosas? Find on Amazon. Accept cookies Cookie information. Amount of fiber in Large Vegetable Samosas: Fiber. I am breastfeeding. Proportion of total calories contributed by protein, carbs and fat. Our website uses cookies which are essential for this site to work.

Cuisine from the Indian subcontinent makes liberal use of some of the most flavorful spices in the world, resulting in dishes that are fragrant and delicious.

Loading similar foods I never skip arm day. Get our Android app on Google Play. Choose which cookies you allow us to use. Energy density is measured by dividing the energy number of calories in the food by its weight in grams. Follow us. These are used to help place ads that are more relevent to you. A vegetable samosa may be a relatively nutritious snack, but only if it is low in fat, sodium and cholesterol. To ensure your current session is maintained i. Amount of protein in Large Vegetable Samosas: Protein.