The doctors kitchen

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

A brand new app created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine. Our research team have done all the hard work for you. We review s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals. We are on a mission to make everyone happier and healthier through food. We take a different approach to nutrition and health.

The doctors kitchen

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals. I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :. The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping. And the function that allows you to set up different folders and save recipes is excellent - fantastic for planning meals and for saving the ones you've tried. Love It.

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www. See acast. Sometimes medications can be just as, if not more effective, and lifestyle medicine should also be part of that care package.

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart. Tasty recipes that contain specific fats, spices, herbs and align with modified Mediterranean diet patterns that may improve brain health and cognition. Colourful, delicious recipes designed to nurture your gut microbes and increase the consumption of phytonutrients to support healthy glowing skin. Flavourful recipes formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing. Nutrient dense recipes, high in antioxidants, packed with colour and diversity to promote gut health, inflammation balance and a healthy mind.

The doctors kitchen

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals.

Blox fruits value

Huberman Lab. And to ensure it's useful to you, we are displaying micronutrient values visually so you can quickly grasp the vitamin and mineral contribution of a meal. This app is incredible! Whole cloves are generally considered safe but clove oil or supplements need to be used with caution. Research backed recipes tailored to your personal needs. I love the podcast and am so glad I decided to subscribe to the app. App Support Privacy Policy. The Liz Earle Wellbeing Show. The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping. The Liz Earle Wellbeing Show. With collections you can build libraries of your favourite meals such as breakfasts, smoothies or even your go to snacks! FEB 27, Cloves. See acast. It's very easy to use and full of delicious healthy recipes. It's very easy to use and full of delicious healthy recipes.

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. This app gives you the option to batch cook, cook for families and more, it is just perfect. We've squashed a few bugs and added some new twinkly features! With Dr Rupy Aujla Cloves. The Liz Earle Wellbeing Show. Genius :. Nature's natural medicine? We are on a mission to make everyone happier and healthier through food. Rhiannon Lambert. Ten Percent Happier. Ten Percent Happier. Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod. I love how informative this podcast is and the advice is easy to understand and easy to put into practice. Is the negative self talk you allow into your conscious ageing you quicker?