Tahini calories

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Many cooks know that tahini is a key ingredient in hummus , a popular dip eaten around the world, but some are unfamiliar with tahini itself. Tahini is a paste made from ground, toasted sesame seeds. The seed butter is a staple in many cuisines and has a distinctive nutty taste that is sometimes described as acidic or bitter. Since sesame seeds pack a lot of nutritional value into their very small size, tahini can also be a healthy addition to your diet. The following nutrition information is provided by the USDA for one tablespoon 15g of tahini.

Tahini calories

Tahini is a common ingredient in popular foods around the globe, including hummus, halva, and baba ghanoush. Favored for its smooth texture and rich taste, it can be used as a dip, spread, salad dressing, or condiment. It also boasts a long list of nutrients and several health benefits, making it a must-have for any kitchen pantry. Considered a staple of Mediterranean cuisine , tahini is often featured in traditional Asian, Middle Eastern, and African dishes as well. In addition to providing a wealth of nutrients, tahini has also been associated with several benefits, including improved heart health, reduced inflammation, and potential cancer-fighting effects. Tahini is a paste made from sesame seeds. Tahini is relatively low in calories but high in fiber, protein, and an assortment of important vitamins and minerals. One tablespoon 15 grams of tahini contains the following nutrients 1 , 2 :. Tahini is an especially good source of copper , a trace mineral essential for iron absorption, blood clot formation, and blood pressure 3. Sesame seeds, which are the main ingredient in tahini, have a powerful effect on heart health by decreasing risk factors, such as high blood pressure, triglycerides, and LDL bad cholesterol. In a study, 50 people with osteoarthritis completed standard medication therapy for 2 months, either with or without the addition of 40 grams, or about 1. By the end of the study, participants in the sesame-seed group had significant reductions in triglyceride and LDL bad cholesterol levels , compared with the control group 6. According to a review of eight studies, sesame seeds may also reduce both systolic and diastolic blood pressure the top and bottom numbers or a reading , which could help prevent heart disease and stroke 7. Though acute inflammation is an important part of your immune response, chronic inflammation is believed to contribute to conditions like cancer, diabetes, and autoimmune disorders 8. In one meta-analysis, subjects who consumed sesame seeds or sesame products daily were found to have reduced levels of interleukin-6 IL-6 , a protein that contributes to inflammation 9.

Some of the carbohydrate in tahini is fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Tahini is shown below. View other nutritional values such as Carbs or Fats using the filter below:.

Tahini is great for any recipe out there, as it offers a load of flavor, nuttiness and nutrition to them. Best of all, tahini is very healthy — low in calories, high in fiber and protein and loaded with essential minerals and vitamins. So, how healthy is tahini for you? What benefits does it have to offer the body? Antioxidants can protect from damage free radicals can cause to healthy cells. What are free radicals?

Tahini calories

Tahini is a butter made from hulled, ground, and toasted sesame seeds. It is a major ingredient in hummus and baba ghanoush, a dip similar to hummus, made with eggplant rather than chickpeas. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of tahini and an in-depth look at its possible health benefits, how to incorporate more tahini into your diet, and any potential health risks of consuming tahini. That same 2-tbsp serving provides :. Tahini seems to contain large amounts of fat.

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Unfortunately, if you are allergic, it may be difficult to avoid products that contain sesame since sesame does not have to be disclosed as an ingredient in foods. Was this page helpful? Learn more. Food Search. Along with lowering cholesterol, the omega-3 fatty acids found in sesame seeds may reduce the risk of an irregular heartbeat, slow the build of plaque in your arteries, and may even help to lower blood pressure. There are no sugars in tahini unless sugars are added in the brand that you buy, but that is very unusual. Related Articles. Summary Tahini contains anti-inflammatory antioxidants. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. These have anti-inflammatory properties and have been linked to a decreased risk of chronic disease 5 , 6 , 7.

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The bottom line. Thiamin is a water-soluble B vitamin that the body needs to metabolize carbohydrate and branched-chain amino acids. Tahini nutrition. Tahini is full of healthy fats , vitamins, and minerals. Tahini is a common ingredient in popular foods around the globe, including hummus, halva, and baba ghanoush. How to add tahini to your diet. Tahini will keep for several months when refrigerated. For example, it may decrease your risk of cancer and protect your liver from free radical damage 10 , 14 , The remaining carbohydrate in tahini is starch. Although the existing test-tube and animal research is promising, more studies in humans are needed. Sesame allergy: Current perspectives.