Taco bell nutrition facts

Most p.c.cast food is taco bell nutrition facts with calories, fat, and refined carbs yet short on fruits and vegetables — unless you order a salad. Fortunately, the food chain Taco Bell offers several options that suit low calorievegetarian, vegan, low carb, keto, or high protein diets.

Get our iOS app from the App Store. Get our Android app on Google Play. View other None. Taco Bell 2 chicken soft tacos with spicy ranch and a small unsweet iced tea. Main info: Taco Bell 2 chicken soft tacos with spicy ranch and a small unsweet iced tea 1 serving Calories 32 g 21 g 21 g 0 g 0 mg 0 g 0 mg 0 g 0 g.

Taco bell nutrition facts

Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Looking closely at the nutrition content of the menu before you order can help you find the most nutrient-dense options. You might choose to share the meal or reduce its total calories by substituting a lower-calorie menu item or drink. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor. The sodium levels are high though, so if you eat here regularly, make other meals throughout the day lower in sodium to balance your daily intake. You can use the Taco Bell Nutrition Calculator to do more than see the calories, fat, and other nutritional information of classic menu options—it also lets you customize. If you order grilled chicken instead of beef and ask for no cheese or sour cream, it has just calories and 6 g of fat.

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Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Looking closely at the nutrition content of the menu before you order can help you find the most nutrient-dense options. You might choose to share the meal or reduce its total calories by substituting a lower-calorie menu item or drink. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor.

Taco bell nutrition facts

Note: Menus will scroll horizontally and vertically so that you can view all of the data. Updated Tacos — Nutrition charts for tacos vary slightly by ingredients but generally contain between and calories, with 10 or so grams of fat and less than 20 grams of carbohydrates. Burritos — Traditional offerings include the chicken burrito, which boasts calories per serving, 18 grams of fat, 46 grams of carbs, mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,mg of sodium, and 85mg of cholesterol. Nachos — A standard order of nachos contains calories and 16 grams of fat. Customers should expect to consume s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items.

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You can also save 25 calories by skipping the cheese. The occasional meal at Taco Bell doesn't have to interfere with your overall dietary goals. For instance, if you get a large order to share with colleagues, keep in mind that one or two of the treats constitutes a serving. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. The Veggie Power Menu Bowl comes in at calories, 18 g total fat, 5 g saturated fat, 57 g carbohydrate, 12 g protein, and mg sodium. However, it's important to note that the highest-calorie nacho options like boxes and combos are portioned to share. It provides 1 :. Some Taco Bell locations have specific menu items and preparations for vegetarian and vegan customers, but it varies by region. Ordering the burrito without seasoned rice saves 60 calories.

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You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor. Taco Bell's Power Menu Bowls are high-calorie, high-protein meals that can be customized according to your tastes. Order it with light chipotle sauce "easy sauce" to save 15 calories or with no sauce at all to save 30 calories. The chicken version contains 1 :. Taco Bell. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Taco Bell's nacho menu contains some of the company's highest-calorie meal options. Numerous foods are marketed as healthy but contain hidden ingredients. Use limited data to select advertising. The Cinnabon Delights also comes in a pack, which comes in at calories and is intended to be shared. You can also ask for any sauces and guac on the side. Amount of fat in Taco Bell: Total Fat. Learn about our Medical Review Board.