Sweet potato curry bbc

This vegan satay sweet potato curry is both mild and rich so it is a real people pleaser.

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Heat the oil in a large pan, add the onion and cook for a few mins until softened. Add the spices and cook for 1 min more, then stir in the lentils, sweet potatoes, stock and chopped tomatoes. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the chickpeas, then heat through. Budget porridge.

Sweet potato curry bbc

Cook this tasty vegan curry for an exotic yet easy family dinner. Melt the oil in a saucepan over a medium heat and soften the onion for 5 mins. Add the garlic and ginger, and cook for 1 min until fragrant. Stir in the curry paste, peanut butter and sweet potato, then add the coconut milk and ml water. Bring to the boil, turn down the heat and simmer, uncovered, for mins or until the sweet potato is soft. Stir through the spinach and lime juice, and season well. Serve with cooked rice, if you like, and if you want some crunch, sprinkle over a few dry roasted peanuts. Air-fryer lemon drizzle cake. Warm winter bean salad with chicken. Iraqi lamb kofta kebabs. Honeyed hasselback carrots. Speedy lentil coconut curry.

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Cook this tasty, budget-friendly vegan curry for an easy family dinner. Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and g sweet potato, peeled and cut into chunks, then add ml coconut milk and ml water. Bring to the boil, turn down the heat and simmer, uncovered, for mins or until the sweet potato is soft. Stir through g spinach and the juice of 1 lime, and season well.

A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices. Enjoy with a naan or pilau rice. Try our sweet potato and lentil curry recipe then check out our chickpea curry , sweet potato and chickpea curry , lentil curry , butternut squash curry , dahl recipe and more vegetarian curry recipes. We've also got plenty of dahl recipes to try. For more veggie options, check out our aubergine curry , vegetarian curry , vegetarian chilli , and other vegetarian recipes. This recipe uses curry leaves, which lend a beautiful nutty flavour. For advice on where to buy this ingredient, read our guide on what are curry leaves. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves , if using, and cook for 2 minutes.

Sweet potato curry bbc

If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. We have bags of sweet potato recipes - from soups to fries to curries - that make great sides as well as main courses. Dress it up in Nigella's Butternut and sweet potato vegan curry, or keep it real and bake a sweet potato for an easy midweek dinner.

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Budget porridge. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Occasions Easy entertaining Friday lunch Big match Fabulous fish see more This recipe is designed to be made in conjunction with a low-cost store-cupboard. Overall rating. Warm winter bean salad with chicken. See more chickpea recipes Prep: 15 mins Cook: 45 mins Serves 4 Easy. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant. Taste and season with lime juice, salt and pepper. Serve with freshly cooked rice, roti or vegan naan bread. This recipe is from Top up with a little more water during the cooking if needed.

Each serving provides kcal, 27g protein, 31g carbohydrates of which 12g sugars , 5g fat of which 1g saturates , 6. Shopping list.

Goes well with. Recipe tips. Olive-brine chicken. Great British Budget Menu. Best ever roast duck. Each serving provides kcal, Is sourdough good for you? Ingredients Fruit Vegetables Meat Dairy see more Tuna and sweetcorn sandwich. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. Related Recipes. Upside-down toffee apple tarts. Sweetcorn and coconut soup with sesame chicken. Dietary Vegetarian.