Sunil chhetri six pack

Indian Football. Football is a sport which is extremely physically demanding. To be able to play at the highest level, one needs optimum levels of fitness.

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like. You have to be constantly sprinting around the field for 90 minutes.

Sunil chhetri six pack

Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan. Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. By adhering to this workout routine and diet plan, Sunil Chhetri keeps himself fit and ready to excel on the football field. Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance. Source: Thehealthsite. Strength training He incorporates weightlifting exercises to build muscle strength and power. Agility drills Chhetri includes agility drills to improve his speed, quickness, and coordination on the field. Core exercises He focuses on core workouts to enhance stability and balance. Balanced diet Chhetri follows a balanced diet comprising lean proteins, complex carbs, and healthy fats. Adequate hydration He ensures proper hydration by drinking plenty of water throughout the day. Nutrient timing Sunil emphasises consuming meals at the right time to fuel his training effectively.

He is the idol for thousands of footballers in India who would do well to follow Chhetri's discipline and perseverance when it comes to tending to one's body. His Instagram account has a follower count of 11,

Follow us. If there's one man who carries the wave of Indian football on his shoulders in the modern day, it's Sunil Chhetri. With one single tweet, he managed to fill up an entire stadium with football fans who had previously never bothered to step out of the comfort of their homes. But what keeps the top goalscorer for the Indian national team on his feet? Like most other sports, fitness is a huge part of football.

Sunil Chhetri continues to represent his country at the age of It is going to be humongous. Now aged 39, time is running out for the man who only trails Cristiano Ronaldo and Lionel Messi in the overall list of active international goalscorers. But he retains a boyish enthusiasm when the prospect of India playing at the World Cup is presented to him. I have so many dreams about that day. The first step on that road comes in round two of AFC qualifying, where India have been drawn in Group A and will come up against World Cup hosts Qatar, Kuwait and Afghanistan , who saw off Mongolia over two legs in round one. I think about the next three months, and then the next three months, and then we see how it goes. I can see that I do contribute to the team, both for my country and my club.

Sunil chhetri six pack

He is known for his link-up play, goal scoring abilities, and leadership. He is widely regarded as one of the greatest Indian footballers of all time for his contributions for the country. Chhetri began his professional career at Mohun Bagan in , [10] [11] moving to JCT where he scored 21 goals in 48 games. He scored six goals in that tournament including a hat-trick against Gujarat. Delhi lost to Kerala in the quarter-finals and he scored in that match too. Chhetri has also been named AIFF Player of the Year a record seven times in , , , , , —19 and — Chhetri received the Arjuna Award in for his outstanding sporting achievement, the Padma Shri award in , India's fourth highest civilian award. In , he received the Khel Ratna Award , India's highest sporting honor and became the first footballer to receive the award. Sunil Chhetri started his career with City Club, a local club based in Delhi and joined them during the —02 season.

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That being said, there are enough and more precautions you can take to ensure you're not putting your body in any danger. If you slacken during warm-ups, you stand a greater chance of injuring yourself," explains Chhetri. Unlike weight training, body weight training is a type of strength training that only utilises your own weight to provide resistance. Voice of Indian Sports — KreedOn. Are you making these 7 common squat mistakes? Comment: Please enter your comment! So, take notes, kids - we'll wait for you to get your pens out. He popularized eating healthy and followed a vegetarian diet. Sign in Join. Chess August 30, These players are built strong thanks to their intense workouts. On many occasions, footballers post videos and photos of their workouts and the results of the same. Thanks For Reading! Pritam Kotal is also a defender and can perform multiple roles. Personally, I like drills that push you both, physically and mentally," Chhetri says.

Messi's left foot.

Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance. For more sports knowledge and latest stories on Indian sports and athletes. He often shares his workout regime on Instagram and possesses a toned physique, one of the best in Indian football. Another footballer in the women's category that has an outstanding physique is Anju Tamang. They are also two major requirements for football. Taking a day off allows your body to heal, as your muscles need to cool off. When it comes to Indian footballers, Sunil Chhetri is the pioneer in many aspects. She is an inspiration for many female footballers who want to be fit and play at a high level. Explained in Simple Steps The BFC player's Instagram account is a perfect window to his dedication during workouts and nutrition.