Standing cable row

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If you usually train your back by pumping out a few sets of bent-over dumbbell rows , it may be time to get up with the standing cable row. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids. Plus, cable machines come with a lot of attachments. Think: rope, straight-bar, single-handle, v-bar That means you've got plenty of different grip options, with each one challenging your hands and forearms in new, strength-and muscle-building ways. There are tons of cable attachments you can choose from. The rope attachment shown above is one of the most common options.

Standing cable row

The only standing rope cable row equipment that you really need is the following: cable machine and rope. There are however many different standing rope cable row variations that you can try out that may require different types of standing rope cable row equipment or may even require no equipment at all. Learning proper standing rope cable row form is easy with the step by step standing rope cable row instructions, standing rope cable row tips, and the instructional standing rope cable row technique video on this page. Watch the standing rope cable row video, learn how to do the standing rope cable row, and then be sure and browse through the standing rope cable row workouts on our workout plans page! Equipment Needed Cable Machine Rope. Sitewide Performance. All Male Female. Incline Dumbbell Row. Reverse Fly. Machine Reverse Fly. Seated Machine Row. Tips Don't sacrifice form trying to go too heavy. When you let your arms extend forward you can relax your shoulders forward as well. No Reviews yet. Log in to leave a comment.

However, there are some drawbacks to using bands for rowing movements.

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Robert Turp. The standing cable row is a beginner-friendly exercise primarily designed to strengthen the muscles of the back. You can do a warm-up set to gauge how much weight is appropriate for your fitness level. We usually aim for between repetitions, so choose a weight that fits this sort of range. Standing cable rows primarily work the muscles of the back, shoulders and arms; including the latissimus dorsi, rhomboids, trapezius, and biceps. These large muscles on the sides of the back are fundamental for any sort of pulling movement. Strengthening the lats contributes to a wider back appearance and aids in stability during many daily activities. The rhomboids are targeted as you squeeze your shoulder blades together during the pull.

Standing cable row

If you usually train your back by pumping out a few sets of bent-over dumbbell rows , it may be time to get up with the standing cable row. Much like other row variations, the standing cable row works many muscles in your back , including the latissimus dorsi lats , rear deltoids one of the three heads of your shoulder muscle , trapezius traps and rhomboids. Plus, cable machines come with a lot of attachments. Think: rope, straight-bar, single-handle, v-bar That means you've got plenty of different grip options, with each one challenging your hands and forearms in new, strength-and muscle-building ways. There are tons of cable attachments you can choose from.

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Spread the handles wide as you pull the rope into your midsection just below your chest, drawing your shoulder blades together. It Builds Multiple Muscles at Once. Replies: 3 Last Post: , PM. Lie face-down on the bench, so your head clears the top. This will help you better brace against the pull of the cable machine. Pause briefly, and then let your arms extend again. I do have access to a machine where i can do standing cable rows. According to Harcoff, this tends to be the weakest of your elbow flexor muscles. That means you've got plenty of different grip options, with each one challenging your hands and forearms in new, strength-and muscle-building ways. Allow your left knee to bend slightly and your left arm to hang toward the floor, palm facing in.

Home » Strength » Cable Standing Row. This exercise involves standing with a cable machine and pulling the cable towards your body while keeping your back straight and engaging your shoulder blades. It primarily targets the muscles in your upper back and shoulders.

Really appreciate the responses. It's important to maintain a neutral spine from head to toe, Durney says. Both involve a narrow grip that will help build your large back muscles the lats. There are however many different standing rope cable row variations that you can try out that may require different types of standing rope cable row equipment or may even require no equipment at all. No Reviews yet. Pull Your Shoulders Down and Back. Bookmarks Bookmarks Digg del. Stand facing a bench or chair while holding a dumbbell in your left hand down by your side. If you don't have access to a cable machine, you can still target many muscles used in the standing cable row with a resistance band. Keep Your Back Flat. Brace your core and stand tall throughout the exercise.