Sports tape for shin splints

When you overuse the muscles in your shins, they can become inflamed.

We earn a commission for products purchased through some links in this article. Why Trust Us? Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. According to a research review published in Cureus , runners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness found that when 40 participants with symptoms of shin splints wore KT tape a.

Sports tape for shin splints

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing. This often happens due to repetitive activities, overuse, and lack of variation in your fitness routine. People with flat feet and stiff arches are also prone to shin splints. Returning to exercise after a break or increasing the intensity or frequency of your workouts can also play a part. Kinesiology therapeutic KT tape may help prevent and treat shin splints. KT tape may also help stabilize the muscle around the shin and improve blood flow.

Shin Splint Treatment Remains Mysterious. The aim of taping for a Posterior cruciate ligament injury or torn PCL is to support the knee.

We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem.

The pain may stem from inflammation in the muscle running along the tibia, or inflammation in the sheath of connective tissue that covers the tibia. It is also possible that the muscle attached to the tibia is starting to tear away from the bone. Pain from shin splits tends to be generalized on the front of the lower leg along the outside anterior or inside medial of the shin bone, particularly when flexing the foot, walking, or running. Shin splints typically feel worse first thing in the morning or with heavy activity. The most common cause for shin splints is overuse—simply doing too much too soon. Other possibilities include:. The first thing to do if you have shin splints is to reduce your training load, or take a break from training if necessary. Icing the shins and stretching the calves and Achilles can also reduce inflammation and ease pain.

Sports tape for shin splints

Kinesiology sports tape is designed for a simple purpose. You use it as a way to strengthen and support your body. The sports tape acts like a brace or support without being restrictive and uncomfortable. So, when you overload all of the muscles located in the front of your shin, you get what is called a shin splint. We use kinesiology sports tape to try and remedy the issue by lifting away the superficial tissue, which can help a lot with healing. It encourages the body to remove waste products generated during healing from the affected area. It also helps a lot with stimulating the nerve endings that relax the body. Again, this can help to promote healing. Sports tape is light and flexible, which helps a lot with moving around.

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There are a few ways to do this. Point your toes, lightly pressing the tape to your shin until flat. For best results, combine the use of tape with other healing methods. Use Kinesio Tape to Prevent Shin Splints Along with a thorough warm-up and cool-down routine, plenty of rest and a balanced diet, taping is one of the best ways to prevent shin splints. Step 3 Wind the tape around the back of your leg back towards the inside in an upwards direction. Why Elastoplast? Depending on the severity and duration of your shin splints, it can take a few weeks or months to heal shin splints completely. In particular, it should prevent the knee…. When taping, ensure the tape is rigid without being too tight or restrictive. Advertisement - Continue Reading Below. But opting out of some of these cookies may affect your browsing experience. We include products we think are useful for our readers. What is a healthy heart rate when running? Here is a short video of how long-distance runner Jess Trengove uses kinesiology tape to prevent and relieve shin splints:.

We include products we think are useful for our readers.

Our team thoroughly researches and evaluates the recommendations we make on our site. All About Stress Fractures of the Shin. Sore Shins After a Long Break. Products to consider. Here is a YouTube video from John Gibbons to give you an idea of how this works:. The taping method was more effective than standard orthotics. This will also make it less uncomfortable to remove the tape. How to avoid injuries during marathon training. In particular, it should prevent the knee… Read More ». What is a healthy heart rate when running? Follow these two simple steps to tape your shin splints using Kinesiology Tape: Step 1 IFix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull the tape towards your outer leg. Related articles. Common head injuries…. If you have sensitive skin, apply a layer of Elastoplast Pre-Taping Underwrap prior to taping with rigid strapping tape.