Spicy tuna roll calorie

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Spicy tuna roll calorie

About pieces of sushi typically contain calories, but the calorie count varies based on the type of ingredients used. Sushi is a traditional Japanese dish that is popular in the United States and around the globe 1. It is commonly served in a roll shape that contains 6—8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori. Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals. The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab , all wrapped in nori 2. Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi 3. Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. Two to three pieces grams contain 2 :. These rolls are made with white rice with vinegar , avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.

Nutritional Summary: Cals

Sushi is a meal for everyone. Going out to sushi is the most perfect first date option according to many NYC-based early s rom-coms, too. However, there are so many sushi rolls to choose from that I never know which one to order. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the California roll?

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Spicy tuna roll calorie

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 12 May 20 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Amount of sodium in Spicy Tuna Roll 6 pieces : Sodium. The Rainbow Roll is for those who want a little bit of everything. Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce Some of the ingredients in sushi are very healthy, but not others. How many calories are in Spicy Tuna Roll 6 pieces? All trademarks, copyright and other forms of intellectual property are property of their respective owners. View More Tuna Nutritional Info. The Eel Avocado Roll has calories , 17 grams of fat, 31 grams of carbohydrates, and 20 grams of protein. Though delicious, it requires an advanced sushi palate because the taste and texture do not appeal to everyone. This is a good option for those plunging into the world of sushi and not ready for raw fish just yet. Get our Android app on Google Play. Amount of fiber in Spicy Tuna Roll 6 pieces : Fiber. Just enjoy that good sushi roll, and have a good time!

About pieces of sushi typically contain calories, but the calorie count varies based on the type of ingredients used. Sushi is a traditional Japanese dish that is popular in the United States and around the globe 1.

Egg Dinner Rolls. For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories. I never skip arm day. These rolls are made with white rice with vinegar , avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. The fried preparation of the crab adds a bit more fat; however, it is still a very popular and tasty roll that you will adore. Dishes made with raw fish are traditional to many cultures, but you may wonder whether they're safe. However, there are so many sushi rolls to choose from that I never know which one to order. Loading recipes Ways to make sushi healthier. Other ingredients can include imitation crab, tempura shrimp , avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.