Slice of bacon nutrition facts

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Bacon is a good source of protein and contains nine of the essential amino acids, making it a complete source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets. Bacon is high in fat content and considered a fatty food that should be eaten in moderation or it can lead to health problems and complications such as heart disease and obesity. It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1.

Slice of bacon nutrition facts

Bacon nutrition facts are helpful to keep in mind so we can responsibly enjoy our favorite meaty treat. All nutritional information provided is an estimate, and will vary based on cooking methods and brands of bacon used. Please review our nutrition information disclaimer for further information, and talk to your healthcare professional for the best nutritional guidance. By the way, we love to cook bacon in the oven. Source: My Fitness Pal. Cut matters, too. Center cut bacon, which is generally leaner, tends to be lower in fat and saturated fat than traditional cuts of bacon. For facts about specific brands, most bacon makers publish their bacon nutritional data on their websites and of course the information is required on their packaging. Three slices of bacon contain about calories , when cooked to deliciousness in a frying pan. These tasty strips also contain:. Because salt is used in processing, most bacon has a high sodium content. You probably already knew that. According to My Food Data , two average slices of pan-fried bacon contain To put this number in perspective, the American Heart Association recommends no more than mg of sodium per day, with an ideal target of mg of sodium per day. Wildly popular for many ketogenic, paleo and low carb diets, bacon is enjoyed and employed for everything from bacon taco shells to chips for guacamole.

One serving of bacon puts you a third of the way there when working toward this goal.

Bacon gets its unique flavor from pork, salt, fat, and sometimes added sugar. The meat is a popular choice and favorite because of its unbeatable taste. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance. Bacon in the U. Their bacon is taken from the back of the pig, making it taste more similar to ham. The following nutrition information is provided for 3 slices

Try FatSecret Mini. Home Foods Food List Bacon. Calories Other common serving sizes. Serving Size Calories 1 thin slice yield after cooking.

Slice of bacon nutrition facts

Bacon gets its unique flavor from pork, salt, fat, and sometimes added sugar. The meat is a popular choice and favorite because of its unbeatable taste. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance. Bacon in the U. Their bacon is taken from the back of the pig, making it taste more similar to ham. The following nutrition information is provided for 3 slices Bacon contains 0. Although bacon has no sugar, some brands add it for extra flavor. For example, bacon labeled as brown sugar or maple often has that added to it, which adds sugar content.

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Symptoms of a bacon allergy may include hives, rash, stomach cramps, sneezing, headaches, runny nose, nausea, diarrhea, and vomiting. Recent Blog Posts. This site uses Akismet to reduce spam. How to Prepare. Plant-based bacon varieties can also be found at some grocery stores. Kennedy DO. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Oscar Mayer Traditional Bacon. One slice of bacon contains 5 micrograms of selenium, 0. By the way, we love to cook bacon in the oven. Nitrates and nitrites are added to improve the shelf-life and appearance. Saturated Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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Is the Nitrate in Leftover Vegetables Harmful? Do you like FREE bacon? Watch The Sodium One serving of bacon is not high in calories but is high in sodium. The fat in bacon is both saturated and unsaturated and one slice contains about 0. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Bacon provides six of the eight B vitamins vital for brain and energy function. A slice of bacon cooked in the microwave contains 25 calories, milligrams of sodium, and a milligram of calcium. Bacon is also high in phosphorous, providing micrograms per serving. There are many kinds of bacon, and some are healthier than others. Thanks for your feedback! Urban Tastebuds compiled a gluten-free bacon guide which includes many gluten-free bacon bits. It usually contains less fat than pork bacon. Recent Blog Posts.