Shirali vegetable

Ridge gourd or Dodka in Marathi, was never my favourite. But since I moved away from my homeland and saw less of it, the more I missed its mild flavour and subtle sweetness. So I peel away the fibrous skin to reveal a soft moist interior. Its flavour is delicate and subtle, calling for a shirali vegetable masala of coconut, shirali vegetable, garlic and coriander.

She also makes my diet very interesting by giving me specific food days, for example there was one day where I had to eat nothing but root vegetables — potatoes, carrots, sweet potato, yam or suran , beetroot etc. I loved this day, munching away baked sweet potato fries, jacket potatoes and carrot sticks. Then there was the gourd vegetables day. Gourd vegetables like bottle gourd, snake gourd, ridge gourd, bitter gourd and ivy gourd or tendli or kundhru are highly ignored but very beneficial especially to those who want to lose weight. They are made up mostly of water and fibre, packed with vitamins and minerals and yet contain very low calories. This makes it ideal food to fill you up, give you energy without piling on the pounds. Yes, gourds are pretty boring to eat, tasteless unless you deep fry them into koftas and bathe them in lush gravy.

Shirali vegetable

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica variety with smooth surface and Luffa acutangula variety with ridged surface. This green fleshy vegetable has an intrinsically bland and insipid taste. Despite its neutral and boring palate, it offers innumerable health benefits like promoting weight loss, maintaining eye function and enhancing immunity. The ridge gourd thrives in tropical and sub-tropical environments, being indigenous to Asian countries like China, India, Nepal, Indonesia and Philippines. The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves. The plant bears yellow flowers in summer. Upon developing, the edible ridge gourd fruits consumed as the vegetable are long, with an outer green skin and white flesh in the interior and hold black seeds in the center. Ridge gourds are laden with nutrients, like any other vegetable belonging to the Cucurbitaceae or gourd family, such as the snake gourd. Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A , vitamin C, iron, magnesium and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body. Today, ridge gourds have travelled beyond the local kitchens of Asia. They are widely cultivated worldwide, including the warmer parts of North America, Australia and Europe, so people can obtain the marvellous wellness incentives of the lush, juicy vegetable.

Then simmer for another minutes over a low to medium flame, shirali vegetable. Check out the recipe on the blog and shirali vegetable the most of this winter warming pearl millet while the cold weather lasts. Fond memories of Bhakri with the rich bharli vaangi that my MIL makes came rushing into my mind, when I wondered if I could replicate the same magic with the healthy ridge gourd.

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This Torai ki sabji with patra can be served with Roti or Paratha. Alu Wadi , or Patra in Gujarati, is a traditional Maharashtrian-Gujarati snack or appetizer recipe made with colocasia taro leaves. These leaves are layered with a spicy, tangy, and sweet Gram flour paste and then rolled into a log, steamed, and sliced into thin pinwheels Vadis. It can be served steamed or shallow fried with chutney or alone. They make for a nice tea-time snack as well. Ridge Gourd, which has the scientific name Luffa is a part of the cucumber family. This vegetable is popular in India, China, and Vietnam. It is also called Chinese Okra or Sinqua. Ridge Gourd is used extensively to make various dishes in different regions across India.

Shirali vegetable

Post a Comment Please leave here your comments and suggestions. Rushi panchami is the second day of Ganesh Chaturthi. On this day a special mix vegetable is prepared with all those vegetables that are either grown in your back yard or they grow wild. No vegetables are used which are grow by the efforts of the use of a bullock to plough the fields.

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Mix everything well over a medium flame for a minute or so. Less so about the hardships that go with this role. Categories: Gourmet-Shourmet Recipes Tags: bharli shirali , bharli vaangi , ghosale , gourd , healthy recipe , ridge gourd , stuffed ridge gourd , stuffed vegetables , vegetables , vegetarian recipes Leave a comment. Cut the top from a healthy stem on your donor plant just below a pair of leaves. About me. Notify me of follow-up comments by email. They also add a wonderful slightly nutty flavour. How useful was this post? Click on a star to rate it! Prep time 15 minutes. So come in and help me chop some onions, will you? But since I moved away from my homeland and saw less of it, the more I missed its mild flavour and subtle sweetness.

Roti with bhaji makes a light and satiating meal. Maharashtrian bhajis have a unique flavour and texture, due to the use of special ingredients like peanuts , sesame seeds , several spices and freshly-prepared masalas like Malvani Masala.

These are the women, I have always relied upon despite making choices that they could never have dreamt of making themselves. Cut the top from a healthy stem on your donor plant just below a pair of leaves. Sign me up. The recipes for all these with different ways of cooking these dainty sago patties are on the blog; let me know how you decide to enjoy them! The key ingredient is sabudana aka sago. Ready to be ladled into a bowl for me to dive into. View on Instagram. Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica variety with smooth surface and Luffa acutangula variety with ridged surface. This blog may contain affiliate links. The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to improving eyesight even at an older age. Also, ridge gourd is plentiful in vitamin B6, which plays a key role in the proper synthesis of red blood cells in the body along with iron. These help neutralize surplus acidity in the body, produce a beneficial alkaline environment, besides tackling dehydration, restoring electrolyte balance and replenishing lost fluids, nutrients in the system. Be the first to rate this post.