Rocker step basketball

The jab step is one of the simplest yet most effective moves in the game.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Get balanced - By getting balanced, this will create consistency in your jump shot.

Rocker step basketball

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Jab Step Series with Aaron Gordon.

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After making the move, the player dribbles around and shoots the lay-up or a jump stop and short jumper on the crossover move to the lane. We have two chairs or cones along the sideline and we have them make another dribble move on each chair and then get into the line going the other way. Pointer : when dribbling around the defender or chair to the hoop, we want players to get all the way to the hoop with just a one-bounce dribble, if possible. Push the ball forward when getting around the defense. You can practice some or all of the dribbling moves above. Then have the lines face the opposite direction, move the chairs or cones and repeat all these moves with the left-hand diagram B. Note that the upper part of each diagram shows the crossover move to the lane, while each lower court shows the non-crossover move - this is just for illustration.

Rocker step basketball

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Get balanced - By getting balanced, this will create consistency in your jump shot.

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Here are a few situations to consider when executing a jab step:. Here are a few situations to consider when executing a jab step:. July 28, Training Ground Becca Greenwell. What does this mean? Please do not change the values in the following 4 fields, they are just to stop spam bots. Rock your body in the opposite direction using your lead foot. One effective way to do this is with the Jab Step. Rock your body in the opposite direction using your lead foot. Coaching Resources. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. Subscribe to our free monthly newsletter to receive three free eBooks with over pages of content! With this progression, you execute the step back move.

So, if your defender is in a staggered position, attack that front foot. Successful fakes will create shots, open passing lanes or open drives to the basket. Your fakes must look real and can include shot fakes, foot fakes, ball fakes, head fakes or eye fakes.

Make a jab step forward, keeping your weight on your lead foot with your back foot planted. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. As you continue to play at a higher level, the more even the playing field becomes and the harder it is to stand out. Get 3 Free eBooks Now! Leave them blank if they are currently blank. Here are a few situations to consider when executing a jab step:. As you continue to play at a higher level, the more even the playing field becomes and the harder it is to stand out. July 28, Training Ground Becca Greenwell. This emphasizes that you finish the follow through and get enough power into the shot. The jab step is one of the simplest yet most effective moves in the game.