Relaxing fish tank

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Aquariums can be so relaxing. The sound of gently flowing water and the slow movement of beautiful fish calms the soul. But this peace can come to an end if your fish start fighting or if they're high maintenance and tough to raise. The types of fish you choose play a key role in how peaceful your aquarium is. Let's look at the top nine fish if keeping fish for relaxation is your goal. A great place to start is with the neon tetra.

Relaxing fish tank

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Ebener J, Oh H.

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A beautifully decorated aquarium full of glittering Rosy barbs, elegant Angelfish, and shoals of sparkling Neon tetras makes a stunning centerpiece in any home. Before buying a tank, research the correct tank size for your fish. As a general rule of thumb, you need one gallon of water per inch of fish. Tiny tanks often lack filtration systems and heaters, which can lead to polluted, chilly water conditions that stress the fish. Stressed fish are more susceptible to diseases and will fail to thrive. This neat rectangular fish tank is the perfect size for a nano aquarium setup that would look great on a stand in your lounge or even on a desktop at work. You can keep a peaceful community of small tropical fish or perhaps a betta fish and a few compatible tank mates. This tank is also perfect for a shrimp-only setup. In this image, you can see how even a tiny 5-gallon tank can be transformed into an underwater wonderland complete with a mysterious, backlit cave. Imaginative planting has been used to create a beautiful, atmospheric picture that the hobbyist has used to house a small shoal of Harlequin rasboras and some exotic Blue shrimp.

Relaxing fish tank

When I first set up my first home aquarium in the house, I began finding myself somewhat dazed just watching the fish interact within the tank and found myself oddly soothed by the sound of the water and filtration system. Naturally, I was curious at this point, if my fish tank was calming me down or reducing my stress and if fish tanks are suitable for reducing anxiety? I had to do a little research.

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Gaps in the evidence about companion animals and human health: some suggestions for progress. J Pers Soc Psychol. Act Adapt Aging. Energetic arousal : significantly increased from pre- to post-touch. Other benefits associated with keeping fish included happiness [ 52 ], entertainment, and education [ 81 ]. Valence Feeling Scale : a significant effect of time showed that valence increased with viewing; there was no significant effect of stocking level. These findings reflect research with dogs which has indicated that HAI may be beneficial in educational [ , ] or workplace environments [ ]. Some studies have shown no relationship, or a negative relationship, between keeping companion animals and physical or mental health outcomes [ 15 — 20 ]. Human-animal interaction as a social determinant of health: descriptive findings from the health and retirement study. Furthermore, as there was much heterogeneity in study outcomes it was not possible to assess for publication bias using funnel plots, as this is not recommended for use on outcomes assessed in fewer than ten studies [ 79 ]. Wilson EO. There are a number of limitations to this review which should be acknowledged. Table 4 Weight of evidence assessments for psychological outcomes.

A peaceful aquarium can help put you at peace and allow you to unwind and destress at the end of the day. Adding zen fish tank decor can enhance that experience.

The procedure was then repeated, and participants instead indicated when they first experienced pain. One area which warrants further consideration is whether the observed benefits are influenced by the type of animal involved in the interaction [ 26 , 51 ]. Descriptions of participant characteristics were limited in most studies, with one providing no information about the sample [ 85 ]. Review questions Through a systematic review of the literature, this article aims to explore the psychological and physiological benefits of interacting with fish in aquariums. When choosing your fish, always make sure your aquarium size is big enough for the number of fish you want. One form of HAI which has attracted relatively little investigation is the role of fish aquariums. BMC Psychiatry. Alternatively, HAI may operate via distraction, whereby attention is diverted away from a perceived stressor to lessen the experience of negative mental states; this may be of most relevance in the context of AAI [ 25 ]. An alternative perspective still comes from theories concerning the restorative value of nature. Participants viewed each image and rated them on four dimensions. Study selection The study selection process is outlined in Fig 1. Environ Behav.