Reba fitness

Welcome to my very first fitness blog. This is me. My profession is Personal Trainer and Fitness Instructor.

I've been a lot of things in the first 40 or so years of my life including:. But fit and healthy or an athlete was not one of them. I never did sports in school. I attended Spa Lady once in a while in my 30's during lunch break. My weight fluctuated as I yoyo dieted most of my adult life.

Reba fitness

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My Story My name is Reba. This led to weight loss and an increased desire to engage reba fitness life around me rather than watching it go by from the sidelines.

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I've been a lot of things in the first 40 or so years of my life including:. But fit and healthy or an athlete was not one of them. I never did sports in school. I attended Spa Lady once in a while in my 30's during lunch break. My weight fluctuated as I yoyo dieted most of my adult life. It wasn't till my 40's that I started my health and fitness journey as a result of health scares and just being fed up with how I looked at 50 pounds heavier than I am now. I changed my mindset and was able to make changes to my body that I never imagined was possible. From there I had a renewed sense of confidence that I was able to do things that I thought were long over which led to:. Wining first place in bikini masters over 50 which was my first NPC Bikini Competition a day shy of my 56th birthday. Most of my adult life was living on a diet and exercise roller coaster, with my weight fluctuating up and down over the years.

Reba fitness

Panty Promotion will be over on March 1st. This tier will treat you with a surprise sent from me to you. If it is something I am able to do, I will create and send to you along with another piece of my other merchadise. For the High Roller's because you can and want to help support me and my work. I can't tell you how much I appreciate your support. At this level, you are a ambassador and you will receive all of the benefits of the earlie tiers in addition to a 30 minute consult call with me to discuss age reversing and three month's of X Wearable Light Therapy. Skip navigation. Choose your membership.

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It is already scaring the bejesus out of me just thinking about it. I had to build strength and endurance to build the muscle and burn the fat until the point that I wanted to maintain. After meeting with a cardiologist, it was revealed that it was not a heart attack, but it was a serious wake up call. My weight fluctuated as I yoyo dieted most of my adult life. They are my greatest blessings in life. My Story My name is Reba. My name is Reba. The picture below was taken last September on my 52nd birthday, weighing pounds. Welcome to my very first fitness blog. I truly believe that age is just a number. It wasn't till my 40's that I started my health and fitness journey as a result of health scares and just being fed up with how I looked at 50 pounds heavier than I am now.

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At my high I weighed pounds. One of the reasons I am so passionate about fitness is because I know in order to be the best wife, mother, daughter, sister, employee, or anything else you want to be, you have to first take care of yourself. The picture illustrates me at age 40, after having 2 kids, weighing over pounds and years of living unhealthy. Everything IS possible when you decide you can and have the will to change. From there I had a renewed sense of confidence that I was able to do things that I thought were long over which led to:. What does matter is your attitude toward life and your choice to take the best care possible of yourself. One thing I know from past experiences is this:. This is me. But not long after, I would put it back on along with another 10 and on and on it went like this for years. Helping women over 40 look and feel their best while burning, fat, building muscle and boosting metabolism with personalized diet and training programs specifically designed for you. My husband was more scared than I was. What it took to get where I am today: It did not happen over-night or involve an all at once lifestyle change. Then the frequency of strength training was reduced and more cardio was added. The picture below was taken last September on my 52nd birthday, weighing pounds.