Publix nutrition subs

Get our iOS app from the App Store. Get our Android app on Google Play, publix nutrition subs. View other None. Main info: publix ultimate sub publix ultimate sub 6 inch on 5 grain cheddar mayo olives lettuce tomato pickles 1 serving Calories 59 g 13 g 30 g 0 g 0 mg 0 g 0 mg 0 g 0 g.

The nutrition of Publix Deli subs varies depending on the ingredients you select as well as the serving size. Compared to fast-food restaurants that specialize in sandwiches like Subway , the nutrition information available for Publix subs is limited. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. But it's possible to create a nutritious meal from the offerings at Publix Deli. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals.

Publix nutrition subs

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The easiest way to make a healthier sandwich at Publix Deli publix nutrition subs to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll. Related Articles.

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The nutrition of Publix Deli subs varies depending on the ingredients you select as well as the serving size. Compared to fast-food restaurants that specialize in sandwiches like Subway , the nutrition information available for Publix subs is limited. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. But it's possible to create a nutritious meal from the offerings at Publix Deli. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals. You can create a flavorful, satisfying sandwich using ingredients like green peppers, cucumbers , lettuce, tomato, onions, and spinach , which add taste, texture, and nutrition but very few calories. Premade breakfast items are available at many Publix locations, though the options are limited.

Publix nutrition subs

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Publix Ultimate Sub on Wheat. Is this information inaccurate or incomplete? Click here to edit. Last updated: 27 Jun 10 PM. Calorie Breakdown:.

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Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Develop and improve services. How much Vitamin B6 is in publix ultimate sub? Publix also uses these stickers to identify some products in-store that have been declared gluten-free by their manufacturers and comply with FDA regulations. Publix Deli doesn't generally use gluten-free bread or wraps for its pre-made sandwiches, but you can request it when ordering a custom sub. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. You can create a flavorful, satisfying sandwich using ingredients like green peppers, cucumbers , lettuce, tomato, onions, and spinach , which add taste, texture, and nutrition but very few calories. Learn more. Get our iOS app from the App Store. Best Vegetables for Low-Carb Diets.

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Get our Android app on Google Play. How much sodium is in publix ultimate sub? Report a problem with this food. Amount of sodium in publix ultimate sub : Sodium. Best Vegetables for Low-Carb Diets. Be cool. How much Manganese is in publix ultimate sub? The 12" Boar's Head jerk turkey and gouda sub on Italian bread with bacon, honey mustard, extra cheese, veggies, and mayo comes in at 1, calories, 79g fat, 27g saturated fat, g carbohydrate, 20g sugar, g protein, and 5,mg sodium. The quiche Lorraine comes in at 1, calories, 76g fat, 42g saturated fat, 46g carbohydrate, 6g sugar, 44g protein, and 1,mg sodium. How much Vitamin B12 is in publix ultimate sub? BMJ Open. The grab and go croissant with turkey has calories, 30g fat, 18g saturated fat, 27g carbohydrates, 29g protein, and 1,mg sodium. How much Choline is in publix ultimate sub? Amount of fat in publix ultimate sub : Total Fat.