Printable mindfulness colouring

Printable Colouring Pages. If you want just one or two colouring sheets, type in the page numbers when you click print. Some cookies are necessary in order to make this website function correctly. These are set by default and whilst you can block or delete them by changing your browser settings, some printable mindfulness colouring such as being able to log in to the website will not work if you do this.

Some cookies are necessary in order to make this website function correctly. These are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. The necessary cookies set on this website are as follows:. A 'sessionid' token is required for logging in to the website and a 'crfstoken' token is used to prevent cross site request forgery. An 'alertDismissed' token is used to prevent certain alerts from re-appearing if they have been dismissed.

Printable mindfulness colouring

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All of the coloring pages displayed on this page are free for personal use view full use policy. Any brands, characters, or trademarks featured in our coloring pages are owned by their respective holders and depicted here as fan art. There are no strict rules for which colors to use for mindfulness coloring pages. The main idea is to choose colors that make you feel relaxed and comfortable. Some people prefer to use soft, calming colors like blues, greens, and pastels; others may find that bold, vibrant colors like reds, yellows and bright pinks stir their creativity more. To add more depth and emotion to your mindfulness coloring, focus on the process and how it makes you feel rather than aiming for a specific outcome. Let your intuition guide your color choices. Pay attention to your emotions as you color. Use darker shades for areas where you feel tension, lighter colors might express happiness or peace.

Printable mindfulness colouring

A simple and affordable way to nurture your ability to be more mentally present awaits you in mindful coloring pages. They are either free or low cost, and you can acquire colored pencils or markers for a few dollars. Pull out a page and start coloring at home whenever you need to calm your mind. Losing yourself in the lines and colors of a soothing or meaningful image produces an effect similar to meditation. If you struggle to make time to meditate, try meditative coloring pages instead. Coloring relaxes the mind. The act puts you in a creative place where you think about color and shapes. In small children, coloring pages have long been used to develop fine motor skills, eye-hand coordination, and spatial awareness. However, coloring also has a deep impact on the mental well-being of both children and adults. Adults can control stress and anxiety through the use of coloring.

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Read the full disclosure. Take time for yourself as a creative activity to enjoy with your children with beautiful free printable mindfulness colouring pages for adults and kids.

Cookies that are not necessary to make the website work, but which enable additional functionality, can also be set. By default these cookies are disabled, but you can choose to enable them below:. Our cookies ensure you get the best experience on our website. By default these cookies are disabled, but you can choose to enable them below:. Matomo We use Matomo cookies to improve the website performance by capturing information such as browser and device types. These are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. Matomo We use Matomo cookies to improve the website performance by capturing information such as browser and device types. A cookie is used to store your cookie preferences for this website. Some cookies are necessary in order to make this website function correctly. If you want just one or two colouring sheets, type in the page numbers when you click print. The data from this cookie is anonymised. A cookie is used to store your cookie preferences for this website. Some cookies are necessary in order to make this website function correctly. Cookie notice A cookie is used to store your cookie preferences for this website.