Peanut butter and jelly sandwich calories

Download spreadsheet CSV. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter. Peanut butter and jelly sandwich, on whole wheat bread, regular jelly, with regular peanut butter.

Whether you like it with jelly or jam, the classic PBJ sandwich delivers protein, fiber and important minerals, all in one portable package. Do the peanut butter and jelly sandwich calories you'll be consuming meet your own dietary goals? The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is , according to the U. That figure can be higher or lower, depending on ingredients used and portion size. A basic PBJ contains two slices of bread. Whether you go the traditional white bread route or bump up the nutritional content from white bread to a whole grain , those two slices contribute about to calories to the overall PBJ calorie count, according to the USDA. The peanut butter and jelly sandwich calories from a wheat bread sandwich are only about 4 more per slice than white bread.

Peanut butter and jelly sandwich calories

The sandwich has maintained its popularity for decades. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without — you guessed it — the crust. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. Crunchy peanut butter or smooth? Grape jelly or strawberry? Crust on or crust off? Sticky situation: Engineer accused of trying to smuggle US nuclear secrets in peanut butter sandwich. Two slices of white bread have about 5 grams of protein and 3 grams of sugar. Two tablespoons of peanut butter contain about 7 grams of protein and 3 grams of sugar, according to the U.

That figure can be higher or lower, depending on ingredients used and portion size. Recommended daily intake of essential amino acids is provided for lbs person.

Heading out the door? Read this article on the Outside app available now on iOS devices for members! The combination is delicious. Chandler was on to something. All three ingredients were adopted by the U. Despite a rep among many as just a childhood treat, this sandwich is a legit power food. Age-old favorites like crunchy peanut butter or slightly toasted bread add an additional taste bud—triggering crunch.

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Take two slices of fluffy white bread, slathered with peanut butter, and a few spoonfuls of jelly and you just made a typical peanut butter and jelly sandwich. For generations, people have enjoyed this simple but irresistible combination of savory and sweet flavors. However, as an adult, reconsidering some of the details can help you create a more sophisticated version of this old favorite. Although peanut butter and jelly sandwiches aren't necessarily the most nutritious choice, they do have some redeeming qualities, including the heart-healthy monounsaturated fats found in peanut butter. The sandwich is also perfect for an athlete's post-workout snack. Here are some ways to modify your sandwich for better nutrition. Standard store-bought white bread is made with refined flour , which means the grain is stripped of its bran and germ layers before being ground into flour.

Peanut butter and jelly sandwich calories

For many, this classic sandwich draws up nostalgic images of brown paper bag lunches and cafeteria giggles. If you have children of your own, you may also pack this classic pairing for an easy lunch. This article covers the nutritional value of peanut butter and jelly sandwiches and offers suggestions for elevating this kid-friendly favorite. Typically, there are three main ingredients — bread, peanut butter, and jelly — each with different nutritional values. Bread can be a part of a balanced diet. The nutritional value of bread depends on the type chosen. For starters, whole-grain bread is the best option, because it provides a higher amount of nutrients. Whole grain kernels have three parts: the bran, endosperm, and germ 1.

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Privacy Policy Terms of Use. Recommended daily intake of essential amino acids is provided for lbs person. Peanut butter and jelly sandwich, on white bread, regular jelly, with regular peanut butter belong to 'Peanut butter and jelly sandwiches single code ' food category. One obvious way to lower calories, if needed, is to reduce the portion size. The sandwich has maintained its popularity for decades. Enjoy the classic taste of grape jelly and peanut butter in a new way. While there are plenty of differences between them in terms of taste and texture, the calorie counts of various preserve options vary much less than you might think. I honestly would tell you that it should be part of an option because it's rotation and variety," she said. Peanut butter and jelly sandwich, on wheat bread, reduced sugar jelly, with regular peanut butter. Octadecenoic acid. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. Octadecatetraenoic acid. More fat? Just need more calories?

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Docosenoic acid. Peanut butter pairs well with sliced strawberries, pears, apples or bananas. If you prefer white bread to other types, Mayo Clinic suggests white whole-wheat bread , made from a paler variety of wheat plant. Peanut butter and jelly sandwich, on whole wheat bread, regular jelly, with regular peanut butter. If you want to further increase the nutritive value of the sandwich, consider using real fruit instead of a fruit spread. Keep Uncrustables sandwiches frozen until ready to thaw. This fresh tip results in a PBJ calorie count of only Acceptable swaps for sliced bread include tortillas, banana breads, waffles, and bagels. Nutritional Information Nutrition Facts. Eicosenoic acid. Daily values are based on a calorie a day diet. Facebook Twitter Email. Peanut butter and jelly sandwich, on wheat bread, reduced sugar jelly, with reduced fat peanut butter. Peanut butter and jelly sandwich, on white bread, regular jelly, with regular peanut butter contains calories per g serving. Check labels to make sure the calorie reduction is significant enough to offset any reservations you might have about the type of sweetener used or the alteration in flavor.