Paul carter strong 15

Base Building is more of a system than a program. Unfortunately, due to the lack of emphasis and clarity in my writing, a lot of people have gotten the wrong idea about this programming series. As a detailed obsessed, process-oriented nerd, what I am attempting to do here is analyze the minutiae that separate many of the popular programs, paul carter strong 15.

Oh, also Nice lifts and sprints. How did you measure weight and body fat so precisely? It's my scale. It logs and updates realtime!

Paul carter strong 15

Out of the many programs in Paul Carters Strength Life Legacy the Strong 15 Short cycle is apparently one of the most popular and successful programs. The Strong 15 is a percentage based peaking cycle for Powerlifting meets. You program in your everyday max not your 1 rep max run the percentages for 5 weeks deload for 1 week and then you are ready for your meet weights. The percentages are set for the weight you want to hit on your third attempt on the platform. Now doing this week in week out, you will end up with varying rep ranges with the Bench Press as you are doing as many as possible with different percentages each week, experience tells me that varying rep ranges with varying weight is good for progression. Experience also tells me that triples will only work for so long so if I bastardise the Strong 15 to create a long term progressive size and strength program for myself I would. Deadlifts have been very effective for me in AMAP sets, but they are very draining, so I have a few options. Firstly you have a long run-up to the top percentages 5 weeks instead of 3 and week to week the jumps are not as big. Secondly, you work up to a heavy single before backing off and doing the reps, and over warm-up, which is always useful for rep work. I ended up using the Strong 15 short cycle for around 18 months, running it as above upping my everyday max at the end of each cycle. The result? I made good gains on my bench press hitting over kg for a single for the first time, hit a personal record on my squat and got my deadlift back up to my previous top strength levels. I feel for me continuous strong 15 was good for squat and bench press progression but not as good for deadlift progression. Strong 15 short cycle is a peaking cycle first and foremost.

Base Building addresses individual differences from a macro perspective, but mostly fails from the micro perspective. I have no idea when this will be completed but expect it maybe sometime after my next meet.

Sounds good on the new version. PC, I am currently trying to nail a big deadlift pr before spring when I will be joining the father ranks, which is awesome, but I know will slow down progress for bit, to say the least. I am thinking about programming it out like a meet, and using the strong15, which I bet you endorse. My question - how would you prep for that run? Recently have been pushing my 2RM once a week and almost to my 1rm there, think I have a little more in that style before running it dry. Take a week off, then approach it like a meet. Thanks - Also, for someone whose primary interest is in just the DL, would you allow for any changes in planning strong15?

I feel you on the deadlifts, I am crushing the other lifts, but doing deads after squats is killing me in these final weeks. Good review. Thanks, and yeah, I noticed you might be experiencing the same thing. Lesson learned for both of us, then. Post a Comment. In Review. The biggest difficulty and most important thing switching into this program is determining goals for the cycle. I switched from to Carter's Ultimate Beastdom program last winter as well. I just don't have the experience to easily switch from a training max based approach to a goal based approach. When I did this last year, I charted my E1RM progress over the previous cycles and used that to project goals for the strength phase of the UB program.

Paul carter strong 15

Out of the many programs in Paul Carters Strength Life Legacy the Strong 15 Short cycle is apparently one of the most popular and successful programs. The Strong 15 is a percentage based peaking cycle for Powerlifting meets. You program in your everyday max not your 1 rep max run the percentages for 5 weeks deload for 1 week and then you are ready for your meet weights. The percentages are set for the weight you want to hit on your third attempt on the platform. Now doing this week in week out, you will end up with varying rep ranges with the Bench Press as you are doing as many as possible with different percentages each week, experience tells me that varying rep ranges with varying weight is good for progression. Experience also tells me that triples will only work for so long so if I bastardise the Strong 15 to create a long term progressive size and strength program for myself I would. Deadlifts have been very effective for me in AMAP sets, but they are very draining, so I have a few options. Firstly you have a long run-up to the top percentages 5 weeks instead of 3 and week to week the jumps are not as big. Secondly, you work up to a heavy single before backing off and doing the reps, and over warm-up, which is always useful for rep work.

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Thanks, and yeah, I noticed you might be experiencing the same thing. The block deadlift phase is something I have already started programming and I absolutely believe it's going to kick ass. Sheiko has his novice and intermediate trainees deadlift once per week. Your body then adapts to the workload you provide it and, over time, viola, you really no longer can do more deadlifting because your work capacity has dropped to match your programming. Newer Post Older Post Home. Anonymous - There are two trains of thought All of them are PR's some are small, like bench where I've hit x9 in the past couple months and some are quite significant, as the squat for x10 was easy, given my previous PR of x8. Individual differences are too great. The program can be structured any number of ways around this basic philosophy, personally I isolated the lifts on their own days, so this ends up being a 3 day a week program with 2 days of conditioning hill sprints. This is going to encourage improved work capacity and aid in hypertrophy. It's broken up into three 3 week micro-cycles, the first of which builds up to the equivalent of hitting your first attempt, the second your second attempt and so on This will not be done for a while because as usual, I will not tell you about something unless I have tried it out myself. Nice lifts and sprints. Outside of a competitive timeline, you could thus theoretically stay in the base building phase for months and months.

A couple of times a year I used to do a chest workout of just push-ups. The first set would be like and the last set, one hour later would be just one forced pus-up. I like the idea the reps.

I feel for me continuous strong 15 was good for squat and bench press progression but not as good for deadlift progression. His advanced trainees deadlift two or three times per week. Subscribe to: Post Comments Atom. Tuesday, November 15, Strong Reloaded. The point is that you do not use your very best effort from your very best day as the basis of your programming. My Blog List. This was an idea bandied about before but never acted on. It is easier to do more total volume with lower intensities because this allows for higher reps per set. Base Building does not employ traditional block programming per se, but it does feature a high volume, medium intensity phase base building followed by a low volume, high intensity phase strength peak. I applaud his creativity. The rest of the program rates fairly well in terms of specificity. Your body then adapts to the workload you provide it and, over time, viola, you really no longer can do more deadlifting because your work capacity has dropped to match your programming. If you want to lift heavy weights, you have to lift heavy weights. Lesson learned for both of us, then.