Outliv.

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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert. Levitt, New York Times bestselling author of Freakonomics. And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life.

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Farblich ist der Korpus des Outliv. in ansprechendem Grau gehalten. It will arm you with the tools you need to live a long, meaningful, and fulfilling life, outliv..

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T he new bible of longevity has finally arrived—Peter Attia, M. The page textbook-like masterpiece outlines the relationship between healthspan and lifespan and gives solid advice on how to maximize your chances of developing life-shortening disease and cut down how long you spend being frail and infirm as you age. Or to avoid that first heart attack. No magical potions or snake oil needed. What matters to you in three buckets—the physical bucket…the cognitive bucket, and the emotional bucket. All of those things speak to quality of life. Outlive offers solutions for how to optimize each of these pillars. The below are some of the highlights.

Outliv.

Look Inside. Mar 28, Minutes Buy. And better? In this operating manual for longevity, Dr.

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Books a Million. Farblich begeistert der Bezug in elegantem Savanna. Thank you for adding to the discussion. Looking to Purchase internationally? Signed Bookplate. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. About the Authors. Remember Me. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Garantieleistung Im Garantiefall wird der Garantiegeber die Ware nach eigener Wahl innerhalb angemessener Zeit reparieren oder ganz oder teilweise austauschen. Ein Material, das sich durch seine lange Haltbarkeit auszeichnet. This incredible book is a call to action and a reminder to always participate and never be passive. Order Now Available everywhere books are sold Amazon. Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language. Comments that attack an individual directly will be deleted.

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert. Levitt, New York Times bestselling author of Freakonomics.

Forgot Password. As the most accurate and comprehensive health guide published to date, Outlive is not just informative, it is important. Introduction to My Longevity Tactics Sign-up free to receive the 5 Tactics in my Longevity Toolkit delivered by email as a 5-day course. Unsere Kontaktdaten als Garantiegeber entnehmen Sie bitte unseren nachfolgenden Garantiebedingungen. About the Authors. This incredible book is a call to action and a reminder to always participate and never be passive. Remember Me. Levitt New York Times bestselling author of Freakonomics. In Outlive , Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Garantieleistung Im Garantiefall wird der Garantiegeber die Ware nach eigener Wahl innerhalb angemessener Zeit reparieren oder ganz oder teilweise austauschen. Firmly grounded in data and real-life conditions, Outlive makes obvious which actions we all need to take and, just as important, what we all need to pay attention to in order to live a long, vital life. Farblich begeistert der Bezug in elegantem Anthrazit. Outlive a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health.