Orangetheory fitness

This workout is a game-changer, perfect for anyone looking to maximize their calorie burn and reach their fitness goals.

You know it involves a workout. You probably already know someone who goes to Orangetheory Fitness. This is a big deal: If you want your workouts to be effective, you need a coach who knows their stuff. At minimum, Orangetheory coaches need to have three different certifications, explains Amanda Crocker, regional fitness manager and corporate educator for Orangetheory. Coaches have access to everything they need to stay up-to-date.

Orangetheory fitness

OTF has really kept me on track as part of my daily routine. I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me. Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! If you are looking for our Canadian website, please select your preferred language:. No items found. Choose a Location. Experience the Smarter 1-Hour Workout. Results that prove our workout works. Results that prove our workout works Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.

Betsy Kleiger on April 14, at pm. It is worth every penny.

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Orangetheory Review: Is it Worth the Hype? My Candid Assessment. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read full affiliate disclosure here. Orangetheory Fitness has gained popularity with its unique fitness approach centered around heart rate training. With over 1, studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. I had the unique opportunity to immerse myself in the Orangetheory Fitness experience and gain firsthand insight into what sets it apart. With an open mind and a genuine curiosity, I participated in multiple Orangetheory classes, which allowed me to gain a better understanding of their heart-rate based workouts and how heart rate training works for overall health and weight loss.

Orangetheory fitness

Choose a Location. Please fill out the form and a member of the team will be in touch. See full Promotion Terms. Get the App. View classes from multiple studios. Find and save your favorite studios. Get easy-to-read workout summaries. Track challenges and benchmarks. View your body composition.

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In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! Focus On: Video Game Fitness. It is expensive. It sounds really interesting! View your body composition. Sign me up! Seems like a lot of fun though! A former college athlete who NEEDS someone to push her along, I loved that the trainers help and encourage you the entire workout. You can truly work at your own pace, and during the treadmill portion, they guide walkers, joggers, and runners. Like any workout, you get out of it what you put into it, but Orangetheory is a wonderful blend of heart-pumping cardio and muscle-building strength. I have taken classes like this but not technically OT. I sure do miss it living out here in BKK! Overall, I have lost about 40lbs with OTF and their fabulous trainers.

OTF has really kept me on track as part of my daily routine. I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me. Honestly, my initial goal was to just get moving and to increase my energy level.

Get easy-to-read workout summaries. I like it—but agree with all of your points. Good to know. Strength, power, endurance, rowers, dumbbells, TRX straps, medicine balls, benches, BOSU balls, resistance bands—you see a lot more than cardio in every class. Fitnessista on April 15, at pm. Results that prove our workout works. Save Preferences. Brad G. All the coaches are at least triple-certified. Watch her incredible story in Momentum Shift , a full-length documentary that spotlights our fearless founder.