Muscle scraping tool

PT Jeff explains how to use the many features of the Arete Tool. The Arete is easy to use, here athletes use the Arete for athletic recovery.

Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Customize your bundle even further by choosing either the Swerve or the Echo Muscle scraper. When you can't make it to your physical therapist or Chiropractor, the Personal PT bundle from Sidekick is the next best thing! With this bundle, you get our professional-grade Echo muscle scraper, paired with our lower Faster relief than your foam roller. Muscle rolling with the Flare provides targeted self-myofascial release relieving muscle tightness, soreness, inflammation, and increasing your joint range of motion.

Muscle scraping tool

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Petechiae is believed to remove unhealthy blockages and promote new blood flow and healing to the tissue. Traditionally, gua sha has been used to treat many things including pain, headaches, stiffness, nausea, coughs, and colds 1. This technique uses a tool usually made of stainless steel, stone, or plastic. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. As such, the pressure used is firmer and is focused on problem areas to break up any built-up scar tissue and tension 1. When choosing a muscle scraper, there are a few features that you will want to consider. The material, shape, size, and versatility will determine whether or not a tool is best suited for your recovery goals. The material often determines the effectiveness and durability of the muscle scraper. A lightweight tool will require you to apply a lot more force to get the same recovery benefits, therefore decreasing the effectiveness of the tool.

The material often determines the effectiveness and durability of the muscle scraper.

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The Swerve tool from Sidekick is extremely versatile, super durable, and is my top recommendation for any athletes looking to start muscle scraping at home. This tool works exceptionally well for upper body muscle groups such as the neck, shoulders, forearms, triceps, and chest, but also does a great job on the lower legs. Because of its increased length as well as its anti-fatique grip, the Echo is the perfect implement for those hard-to-reach places such as your neck, triceps, and shoulders. I recommend this tool for advanced athletes who want to start muscle scraping regularly, as well as therapists who want a heavy-duty all-rounder tool to give their hands some much needed rest. One of the better entry-level muscle scraping options is to get a kit which allows you to practice using a variety of tools. This is typical of most traditional Gua Sha tools and it still produces all of the same muscle scraping benefits of a stainless steel tool. Luckily Sidekick will replace it if you do accidentally break it! The stone material is also porous, meaning bacteria can be embedded in the tool, which makes it slightly less hygienic than a steel tool. For that reason, the Curve is best for personal use.

Muscle scraping tool

Get personalized digital instructions when you select how you will use your Sidekick tool. Better for your body: Made from high-grade stainless steel. No chipping, no corrosion. Easy to use: ergonomic design, easy to sanitize, and comes with everything you need. How do I use it?

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Womens 0. Light pressures for acute conditions, moderate to heavy pressures for chronic conditions. Naturally realign your toes and relieve pain! Eclipse Muscle Scraper. After purchasing your muscle scraper, check out our Sidekick App, where you will find video tutorials to give you further guidance on using your recovery tool. How To: Massage The Love Handle can be flipped onto its "back" to use the rounded side of the bar to melt away muscle tension. Can be used over clothing. Whether it's chronic neck pain, plantar fasciitis or any nagging muscle pain, this tool Add to Cart. Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Back 5. When adding muscle scraping to your recovery plan, there are many great tool options to choose from. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments.

Skin-safe: natural Bian stone or high-quality stainless steel.

Free Day Returns. For these reasons, we may share your site usage data with our analytics partners. This purchase includes one of each of the following: Blue Resistance Band lbs Green Resistance Band lbs Door Anchor Save more by purchasing all the above items as a bundle! Emollients 0. As such, the pressure used is firmer and is focused on problem areas to break up any built-up scar tissue and tension 1. Increase the intensity, increase your recovery. View As. Apparel 0. Rollers 0. She has a passion for making fitness inclusive and accessible to everyone.