Morpheus m7

Morpheus m7 Training Morpheus Labs. Everyone info. Morpheus is the first app designed to power smarter cardio, morpheus m7, faster recovery, and help you improve your fitness and conditioning When combined with the Morpheus M7 heart rate monitor, the app is able to measure and track your HRV big huido your recovery, give you personalized heart rate zones, and help you to hit the right amount of volume and intensity each week with its CardioSmart features.

Introducing the Morpheus system for smarter heart rate training, better conditioning, and faster recovery. Maximize your health. Elevate your performance. Take the guesswork out of fitness. Morpheus turns your lifestyle and recovery data into targeted training zones and weekly goals to build your cardio faster than ever.

Morpheus m7

Morpheus is the first app designed to power smarter cardio, faster recovery, and help you improve your fitness and conditioning. When combined with the Morpheus M7 heart rate monitor, the app is able to measure and track your HRV and your recovery, give you personalized heart rate zones, and help you to hit the right amount of volume and intensity each week with its CardioSmart features. Elevate your conditioning with zone-based interval training ZBIT. For the first time, training to improve conditioning is as simple as it gets. No more confusion about what heart rates to train at, which zone you should be in, what types of intervals are best, or how much cardio you need to do each week. Morpheus takes the guesswork out of your heart rate training and gives you 12 zone-based intervals to choose from to take your conditioning to the next level. ZBIT can be done with any Bluetooth heart rate monitor and a Morpheus device is not needed to unlock this feature. Hit your weekly zone targets and watch your fitness improve. Finding the right balance between how much you should train and how hard you should train is one of the biggest challenges in fitness. Each week, Morpheus will set your heart rate zone targets based on your fitness level, goal, recovery, and your previous workouts. This makes it easier than ever to get the right amount of volume and intensity that you need to maximize your cardio for better health, performance, and longevity. Without this, Morpheus is unable to calculate a recovery score or provide personalized heart rate zones and targets. Training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever. Each day, using its proprietary algorithms, Morpheus will give you a recovery score to help you manage your training and your lifestyle to optimize for the fastest results possible.

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Morpheus pulls in your daily sleep quality data from a garmin, fit bit, or your apple health app to factor that in to how recovered are you. It can also be entered manually every day. Morpheus pulls in your activity data, steps, calories, etc. When you compare your daily HRV score to your average HRV score over the past week or longer, that is the key to telling you the following:. If your daily HRV is lower than your average then that indicates that your body is currently breaking down fats and carbs and using them as fuel depleting your hormones and enzymes that you need for your goals. If you see this shift, then you should troubleshoot your sleep, relationship stress, alcohol, or nutritional choices. If your daily HRV is higher than your average then that indicates that If your body is currently still repairing itself, and creating the hormones and enzymes that serve your goals.

M7 setup. Note: you can also find the complete M7 user guide by clicking here. The circle LED light will turn solid green when charging is complete. The use of non-standard chargers may damage the M7. Once the M7 is fully charged, the final step is to connect it to the Morpheus app and set the time on the device. The correct time needs to be set on the M7 in order to activate the memory function so that your workouts will be recorded. The time only needs to be set during the initial setup, or if the battery is completely drained and then recharged. Important: You will need to turn the M7 on before you can connect it to the Morpheus app. To do this, put the chest strap on as indicated below.

Morpheus m7

Introducing the Morpheus system for smarter heart rate training, better conditioning, and faster recovery. Maximize your health. Elevate your performance. Take the guesswork out of fitness. Morpheus turns your lifestyle and recovery data into targeted training zones and weekly goals to build your cardio faster than ever. Morpheus is the only system in fitness to take heart rate training to the next level with dynamic heart rate zones that adjust to your level of your recovery each day. This revolutionary approach makes HR training more personal and more effective than ever. The key to seeing your fitness consistently improve week after week is managing the balance between volume, intensity, and recovery. Morpheus takes all the guesswork out of this challenging process by giving you targeted training targets to hit each and every week.

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The majority of Morpheus users are just training to feel their best while living a long and healthy life. I have used a lot of different fitness trackers over the years from Basis peak, to Fitbit and even Whoop. We train active people that like being coached and enjoy challenging themselves. If you choose to track activity, sleep, or calorie data from the Apple Health Kit, Morpheus will display that data within the app and use it to generate your daily recovery score. I have gained many insights from using this app. Charging base and cable included—no need to change batteries. Only Morpheus gives you daily heart rate zones based on your recovery. Definitely easy to understand and my fitness and stress management have seen a major improvement since I received the band. It would be like trying to measure changes in bodyweight by getting on the scale at different times of the day, with different amounts of food intake and hydration levels, compared to measuring yourself first thing in the morning each day. Aptoide S. To leave the first one please. They are a huge piece of the puzzle for anyone training to maximize their health and wellness to live better, longer. Without this, Morpheus is unable to calculate a recovery score or provide personalized heart rate zones and targets. Without this, Morpheus is unable to calculate a recovery score or provide personalized heart rate zones and targets. STEP 2.

If you pair the M7 to another device using Bluetooth, then the Morpheus app may not be able to find the M7 when you try to sync the workout later because it can remain connected to the other device.

Frequently Asked Questions. Aerobic Conditioning. The blue zone encompasses low to moderate training intensities. The problem with other wearable devices is they measure HRV passively in the background, without your knowledge or control. I absolutely recommend this product!! Joel Jamieson is a conditioning expert and online educator with more than 20 years experience who is focused on empowering people to train, live, and perform their best. Data privacy and security practices may vary based on your use, region, and age. You expect to see objective, undeniable results for the work you put in. This revolutionary approach makes HR training more personal and more effective than ever. The recovery test is the foundational element of the system.