Mindfulness colouring sheet

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Printable Colouring Pages. If you want just one or two colouring sheets, type in the page numbers when you click print. Some cookies are necessary in order to make this website function correctly. These are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. The necessary cookies set on this website are as follows:.

Mindfulness colouring sheet

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Mindfulness colouring sheet are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. An 'alertDismissed' token is used to prevent certain alerts from re-appearing if they have been dismissed.

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In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and what is happening around us. We are bombarded with sensory stimuli that prevent us from being fully present in the moment — with ourselves, others and our environment. Can we achieve mindfulness through artistic pursuits? Most definitely, yes. There are many ways in which this state can be achieved: focused breathing, observation, meditation — even mindful creativity. Humans began adorning caves with art more than thirty thousand years ago and our obsession with observing and making art continues to this day. The exponential rise in popularity of mindfulness coloring is a testament to our on-going love affair with creative pursuits. In this article, we will look at mindfulness and its relationship to creativity, the benefits of practicing mindfulness through art, and some of the ways you can incorporate creative mindfulness into your daily life.

Mindfulness colouring sheet

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A simple and affordable way to nurture your ability to be more mentally present awaits you in mindful coloring pages.

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