Metro pointe massage

Our mission is to evaluate and ascertain the cause of your physical discomfort, devise an individual treatment plan and protocol, provide effective treatment and teach you self care.

We will continue to require all patients to complete the Health Screening Questionnaire before visiting the clinic. Cancellations within 24 hours of your appointment are subject to a fee of the full dollar value of your scheduled treatment. Registered Massage Therapy is the assessment, treatment and prevention of dysfunction, injury, pain and physical disorders of the soft tissues and joints by manual and physical methods to develop, maintain, rehabilitate or augment physical function to relieve pain and promote health RMTBC. Functional training focusses on activating muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in specific sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Corrective exercise begins with an assessment of range of motion and movement and the development of a plan to reduce imbalances and alter faulty patterns. These types of training, properly applied, can make everyday activities easier, help reduce your risk of injury or recover from an injury, improve sport performance and improve your quality of life.

Metro pointe massage

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Book Online. I would highly recommend her! While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

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FST works in a deep — to — superficial direction, stretching from the joint capsule out to the extremities. It focuses on the fascia that surrounds and encompasses the muscles and joints in order to elongate, free up restrictions, realign and correct imbalances in the fascia which can cause chronic pain and or discomfort. FST differs from traditional assisted stretching in the intensity, duration and angle of stretch. Fascia is flexible specialized connective tissue with contractile properties which surrounds muscles, bones, joints, blood vessels, and nerves, binding some structures together while permitting others to slide smoothly over each other. There are three different types of fascia; superficial, deep and visceral fascia. They are classified according to their location in the body, their distinct layers and their functions. Superficial fascia is connected directly under your skin and covers your whole body; deep fascia surrounds individual muscles, and divides groups of muscles into compartments; visceral fascia surrounds the organs and suspends them in their cavities. Fascia gives structure to the body, and provides support and protection.

Metro pointe massage

We will continue to require all patients to complete the Health Screening Questionnaire before visiting the clinic. Cancellations within 24 hours of your appointment are subject to a fee of the full dollar value of your scheduled treatment. Registered Massage Therapy is the assessment, treatment and prevention of dysfunction, injury, pain and physical disorders of the soft tissues and joints by manual and physical methods to develop, maintain, rehabilitate or augment physical function to relieve pain and promote health RMTBC. Functional training focusses on activating muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in specific sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Goonies stars then and now

Andrea is a personal trainer, fitness leader, health consultant, life coach and speaker to corporate and community groups. Registered Massage Therapy. Tania now sees the body as a whole and has incorporated that into her treatments. She works with patients of all fitness levels and has worked with amateur athletes in hockey, cycling, skiing and swimming as well as professional athletes in the NHL, NBA and PGA. Prior to becoming a Registered Massage Therapist, she was trained in and practiced Shiatsu massage, acupressure, lymphatic drainage massage, Indian head massage, foot reflexology, and hand reflexology. Find Your Treatment. If you are wearing a mask, we will follow suit. Facebook Instagram. Yvon graduated in and has been practicing in Burnaby ever since. Tania believes in educating her clients in areas such as stretching and strengthening so they can continue daily activities that they love without feeling limited. Create a gift card code you can send to a friend or loved one for products or services at Metro-Pointe Massage Therapy and Active Health. Cancellations within 24 hours of your appointment are subject to a fee of the full dollar value of your scheduled treatment. Contact Us Today!

Every massage is priced by time, not style, so you may incorporate and experience as many modalities as your therapist offers within your chosen time frame. We want you to get the most out of your time with us, so we will discuss at your appointment what types of massage to include in your session to achieve your desired results.

She uses a combination of therapeutic modalities and breathwork. Tania believes in educating her clients in areas such as stretching and strengthening so they can continue daily activities that they love without feeling limited. Welcome to our online booking site. Create a gift card code you can send to a friend or loved one for products or services at Metro-Pointe Massage Therapy and Active Health. How can we help? I would highly recommend her! The fascia is a complex connective tissue network within the body that surrounds organs, muscle fibers, bones and joints. Yvon is a French Canadian who grew up in a small farm town in southern Saskatchewan. Melissa has been in practice since and is inspired by the biomechanics of the body. Yuri graduated from Vancouver College of Massage Therapy VCMT where she developed an appreciation for how complex our bodies are and discovered great joy in helping people get better. Conditions Treated. Learn More. Health and sleep coaching include analyzing and altering health behaviour such as sleep patterns and eating habits. Very thorough and professional. Need Help?