Meditation for positive energy

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Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? We are happy and calm if the energy in us is high and positive. And experience lows, if the energy within plummet. The good news: the play of energies is temporary and we can, certainly, up the levels.

Meditation for positive energy

This is a beautiful guided meditation for positivity. There are enormous benefits which you can bring into your life if you are in a positive frame of mind. The whole universe will rise up to help those who stay positive. It is very difficult to attract good things in your life if you are in a negative frame of mind and are thinking negative thoughts. In fact, you can find yourself in a negative vortex spiralling downwards if you allow one negative thought to another. So it is vital to be able to bring yourself back into a postive mindset and this is what this guided meditation aims to do. The guided meditation begins with a deep breathing exercise aimed at relaxing you and getting you to focus on your breathing. The meditation then leads you into a series of exercises which will give you strategies for one you need to bring yourself back into a positive mindset. Do let us know it it worked for you in the comments section below. We love hearing from you. And if you like it, please click on the Facebook like button below. The music for this guided meditation was specially composed and performed by Dominic Beeton. If you would like more of this type of music, we suggest you have a listen to Dream Zone and Dream Zone 2 on our meditation music page.

Meditation is the simplest and most effective practice. This meditation is all about building our capacity to feel comfortable with the unknown.

And the worst thing? Those feelings tend to follow you around for the rest of the day. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door. A few times, I even left my train ticket on the kitchen bench and had to go back for it! I started the day with a sense of stress and that feeling was hard to shake as the day went on. I felt on edge. I could be forgetful which was really frustrating to me as I value good organisation and reliability.

Life can drain the energy out of us sometimes, fortunately regaining our positive energy can be done easily, through our habits, actions, and by managing those pesky thoughts in our head. Meditation helps you recognize what thoughts keep flowing in and out of your mind. There will be moments in life where positive energy seems impossible. Life can be hard sometimes. Try out this positive energy meditation below to help you spark more positivity in your life. Meditation increases positive energy by allowing you to enter a flow state. We are living to our fullest potential, working on things that bring us joy, and doing deep work.

Meditation for positive energy

We like to go through life thinking that our minds and our thoughts do not shape our world. The mental and physical move in lock step , they go hand in hand. It has been said that really, everything is a form of energy.

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The challenge is to not get attached to the outcomes of any of these events. It is very difficult to attract good things in your life if you are in a negative frame of mind and are thinking negative thoughts. If we have children add them to our blessings even though they may sometimes drive us to distraction! Meditation works on many levels: Meditation relaxes the body: Some changes happen at the physiological and emotional levels. The world is our oyster. Follow dominicbeeton. Remember you cannot control your thoughts but you can change your mood. There are enormous benefits which you can bring into your life if you are in a positive frame of mind. For example… Where are you right now? I started the day with a sense of stress and that feeling was hard to shake as the day went on. Let us just mentally start counting our blessings. It creates a shift in consciousness, makes you more aware of our connection as human beings. This meditation is all about building our capacity to feel comfortable with the unknown.

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By taking the time to meditate in the morning, you give your mind a chance to wake up and prepare, before you dive into tasks or your to-do list. Slow long deep breaths in and then slow long exhalations out until there is no air left. And the worst thing? Give out and it will come flooding back multi-fold. Letting go of trying to control things helps me feel more relaxed, flexible and easy-going. Submit a Comment Cancel reply Your email address will not be published. As you bring in this white luminescent source energy with each deep diaphragm sourced breath imagine that it is reaching and flooding every cell in your body so that your body is gleaming and shining with this white luminescent energy. Have you ever wondered about this? When you feel ready, choose a positive statement to repeat in your mind. The impressions in the mind are erased, freeing it from unwanted emotional baggage. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door. Finish this meditation by simply observing your breath for a few cycles and open your eyes when you feel ready. Slowly, it becomes stronger and spreads gradually throughout your body — your chest, arms, hands, neck, shoulders, head, back, stomach, legs and feet. As always, would love to hear your feedback on this positive energy chakra cleanse meditation. If we have children add them to our blessings even though they may sometimes drive us to distraction!