Matchattea43

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Matchattea43

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Most days, Dominique Fluker begins her mornings with matcha. On top of that, Fluker says matcha has helped mellow out her moods and, combined with her Pilates practice , she feels more grounded in her body. And matcha has done a lot for me and my digestive system. Fluker is far from the only matcha fanatic. But do the wellness promises deliver? We looked into the benefits of matcha. Matcha is made from shade-grown tea leaves that are picked, steamed, and then dried before being ground into a fine powder, explains Dr. Matcha is naturally rich in antioxidants, vitamins, and minerals. Below are some of the key nutritional benefits of drinking matcha:. Matcha contains about 70 milligrams of caffeine per eight ounces, while a cup of coffee has about 90 milligrams of caffeine per eight ounces; however, the caffeine in matcha is released more slowly and steadily due to L-theanine.

Matchattea43

Every product I recommend meets my rigorous safety and testing standards. When you buy through links on my website, I may earn a small commission which helps offset the costs of running this website. One Harvard study makes a very convincing argument for drinking a lot of matcha. Their review of green teas from the Camellia sinesis plant, including matcha, concludes by saying: 1. It is also evident that green tea products have been used for preventing and treating several oral and periodontal diseases. Drinking green tea at meals and breaks is a relatively easy habit to maintain and drinking green tea as frequently as possible may help to maintain a healthy mouth. Matcha green tea was the secret weapon of samurai warriors, who drank it before going into battle. Japanese monks drank matcha in Zen Buddhist ceremonies before entering intensive periods of stillness and meditation. Drinking a cup or two of this bright green brew could help you tackle your day feeling clear, motivated, and energized rather than foggy, stressed out, and succumbing to chaos. According to science, the health benefits of matcha are plenty for the mind and body.

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It is mostly produced in Japan today.

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