Lightspace pilates and wellness

Pilates has become a popular form of exercise in recent years, and for good reason.

Where sweat meets style and Kym's magic touch makes you feel like a Pilates pro! Hey there, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location! Where Pilates meets positive energy and personalized attention, creating an exceptional wellness experience. A place where your abs will thank you and your spirit will soar, all while surrounded by top-notch equipment and friendly instructors. Where your core will feel the burn, but your spirit will soar! Where your abs will become fab and your mind will feel glad!

Lightspace pilates and wellness

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace and came out feeling like a new person. I was instantly hooked. Allison is the only one who was able to help me with my chronic neck pain. As an added benefit, my core has never been stronger! I first contacted LightSpace because I was suffering from postpartum lower back pain. I had already had an MRI not a spinal injury , seen a chiropractor, physical therapist, and a personal trainer. This is where LightSpace came in. I gave LightSpace a try as a last resort. I met with Lisa, who is super easygoing and funny, but at the same time professional and able to identify my problem.

And of course we are so thrilled to hear that you are pain free, stronger, and having fun with Lisa. It's roomy. I feel amazing!

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Pilates is a movement system designed to stabilize, strengthen, stretch, and balance the entire physical body. Pilates conditioning helps develop strength, flexibility, coordination, speed, agility, and endurance. At LightSpace, your Pilates practice is more than just physical exercise. The deep internal focus you achieve by integrating Qigong into Pilates movements QI-LATES can help you eliminate energetic blockages that act as roadblocks to free, fluid, and efficient movement. The result is healthier and more efficient movement in every aspect of your life.

Lightspace pilates and wellness

I live in the neighborhood and am so glad that I found LightSpace! Tutu has been my instructor for over a year and I love how my body has changed and strengthened over time. Tutu starts every session with a simple question - how's the body doing? Pilates is a great practice for gentle but meaningful training, and LightSpace is a great place for Pilates! I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace with Allison and came out feeling like a new person. I was instantly hooked. The first session was almost magical - I lied on the cadillac, tried to activate muscles think pelvic and 'core' that I never noticed, barely sweated and almost all the tension I felt in my body was gone after 55 mins.

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Various Fitness Classes in Chicago. They are not final and not a public offer. I like the calm atmosphere. Diversey 0. Studio 8 Pilates is a spacious and beautiful studio that offers both group classes and private sessions. When I started pilates with Allison, I had chronic back pain. There was another guy having a one-on-one session with an instructor when i was there taking a class. The studio is always clean and well-maintained, and the equipment is top of the line. Gyms hour gym Unisex gyms Free weights. Centered on North is a top-notch Pilates studio that offers engaging and professional instruction. That tension has made it harder for me to do some of the things I love, like running.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs.

Platform Pilates is a top-notch pilates studio that offers a great environment for anyone looking to get in shape. Courts , Airports , Traffic police , Grants , Inspectorates , Property management company , Military recruitment offices. They focus on applying classic Pilates principles to enhance the body from strengths to challenges. I was instantly hooked. Pilates Mat Classes. LightSpace gives me the peace I need to connect to myself and my body. Sana Vita Studio Pilates and Yoga is an intimate studio that offers a variety of mat and equipment-based Pilates sessions, yoga, and meditation classes. Then I tried a private session at LightSpace with Allison and came out feeling like a new person. Promoted placement and improved company listing. Various Fitness Classes in Chicago. Her knowledge of body mechanics and movement amaze me, and if you go into the session sore, or with some kinks that need to be worked out, not only does she find exercises to fix the issues, she's more than happy to explain how the exercises are addressing the issue. Shiatsu Massage.