Leslie 3 mile fast

I did my first 4 mile walk with LS today. She is great, motivating in such a happy,kind, positive way. This DVD came with a workout band, you use it during the last mile.

Post a Comment. This was my first four mile walking workout. I wasn't planning on doing a 4 mile yet, but Netflix sent it to me instead of the numerous 3 mile walks that were ahead of it in my queue. I'm doing the one month free trial for Netflix discs. I'm not sure that I'll continue with it once the trial is over. I can get stuff on Roku for less than that per workout. The DVD gives you the choice of which mile to start at.

Leslie 3 mile fast

She leads the first and third mile, and Mary Kay an instructor at Leslie's studio teaches the second. Mary Kay is just as energetic if not more so than Leslie in this tape. The last mile also utilizes a resistance tube belt for increased upper body work. I have done this video twice with the belt and really do not care for it, I prefer to do it with little 2 to 3 pound hand weights which in my opinion work fine. The music is typical for a Walkaerobics tape, a lot faster in segments 2 and 3 though. During segment 3 the third mile Leslie points out as you advance you can utilize the belt in segment 2. I really enjoy this 50 minute tape for a day I want a more intermediate, no impact workout without having to concentrate on choreography. This tape can be "adjusted" to fit your personal fitness level. The blonde woman to Leslie's left our right is also an instructor in Leslie's club and works with more intensity. The woman with glasses to Leslie's right our left is also an instructor and works with a little less intensity. The tape is split in to three sections.

For my diet - sort of following the weight watchers process - portion control - lots of fiber and whole grained foods - 3 servings of fruit a day and min, leslie 3 mile fast. Oh I so understand the days when you feel like you have made great efforts to exercise …. Litewait Posted April 2,

Last week I walked 42 miles with your tapes, I have been walking with your tapes since the first of the year and have lost 3 pounds. I did not take a waist measurement do you lose fat around ,then pounds. Today I had to push myself to do 3 mile I want to quit. Hi sweetie iVillage member nickname! Oh I so understand the days when you feel like you have made great efforts to exercise …. And there is much medical science and research to support my own studies. So with that said, I am happy to hear that you have walked off 3 lbs.

Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves. Download, stream, or purchase our latest workouts and accessories! Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Say hello in the comments too! Save my name, email, and website in this browser for the next time I comment. All Leslie's Workouts are great.

Leslie 3 mile fast

Each Mile is calculated into steps per minute and then to Miles Per Hour for distance measurement! The Total Time of each mile varies according to the planned workout, some Miles average 15 minutes or more, some Miles average 14 minutes or less! Now you are Walking like a runner at these speeds!

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The big tall wide blob on the left is the workout. Third, it was wonderful that Leslie used hand weights in both the first and third mile. Previous page. I'm not sure that I'll continue with it once the trial is over. Also when your about to complete each mile a mile-o-meter comes on screen telling you how much you have left. Recommended Posts. She's not too annoying either. The cookies is used to store the user consent for the cookies in the category "Necessary". This workout gave me 22 minutes of vigorous activity which gave me a checkmark for the day for vigorous activity! See more reviews. Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer. This tape can be "adjusted" to fit your personal fitness level. I am not one for needing constant huge smiles, super saccharine cheer, or mega coordination. First of all, I really liked Leslie Sansone: 3 Mile Weight Loss Walk because it featured "real" people:individuals who were still noticeably overweight but were doing their best to lose that weight and had already made remarkable progress walking off their excesses. Sign In.

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I am not one for needing constant huge smiles, super saccharine cheer, or mega coordination. There was a problem filtering reviews right now. And finally …. To see product details, add this item to your cart. I am glad I saw this thread. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So the workout starts with the four basic steps. To report an issue with this product or seller, click here. I would love to hear from other WATP's fans to keep me motivated. Give me some old school Leslie. The Power Mile with Weights is great! I'm doing the one month free trial for Netflix discs. Customer reviews. I had some success with these tapes a few years ago but I have gained about 10 lbs back and want to lose them plus about 8 more.