Kiwi calories

Do you want to find out how many calories are in a kiwifruit? We have the answer for you right here!

Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds you consume. Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. Plus, these small fruits offer a few impressive health benefits. This article covers 4 health benefits of kiwi and gives you tips on how to incorporate them into your diet. Kiwis, also known as kiwifruit, are a type of fruit native to the mountains and hillsides of Southwest China 1. Kiwis are also grown in many other areas of the world, including the United States.

Kiwi calories

There are plenty of juicy, delicious fruits to choose from when you want to satisfy your sweet tooth with a healthy snack. But like some people, you might get into a pattern of adding the same kinds of fruit — perhaps bananas, apples, or oranges — to your grocery cart each week. Kiwi is a small fruit, usually smaller than your typical apple or orange. Kiwis are packed with a lot of flavor and are an excellent source of nutrition. Also called kiwifruit, Chinese gooseberry, or yang tao , kiwi originated in northern China, where it was mostly eaten for medicinal purposes. Kiwi is a relatively new fruit crop. Department of Agriculture: 2. What exactly are the health benefits of kiwi? Here are eight reasons to make kiwi a regular part of your diet. Kiwi contains a good amount of vitamin C, which is a powerful antioxidant and an immune booster. One study found a link between eating four fresh golden kiwis per day and reduced respiratory tract infection symptoms. Because kiwi is a source of fiber, eating two per day may also help improve digestion and reduce constipation. It can also improve overall bowel function if you suffer from conditions like irritable bowel syndrome or inflammatory bowel disease. Reducing your blood pressure can decrease the likelihood of a stroke or heart attack.

These may help reduce blood pressureboost wound healing, help maintain bowel health, and more.

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Benefits of kiwis may include high vitamin C content, anti-inflammatory effects, and being a source of dietary fiber. A schoolteacher introduced the fruit to New Zealand in , upon returning from China with seeds. Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients. These may help reduce blood pressure , boost wound healing, help maintain bowel health, and more.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

Kiwi calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

4 letter words starting z

Kiwi contains lutein, 2 which research has shown can protect the eyes and decrease the risk of age-related vision loss. Here are 9 unique fruits from around the world. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. For most people, kiwis are safe to consume on a regular basis. The actinidin in kiwi is a natural meat tenderizer, making kiwis a useful ingredient in marinades. Use limited data to select content. A review of studies found that taking oral collagen supplements may help boost skin elasticity and hydration and reduce wrinkles. It's also a strong antioxidant that aids the body's natural repair mechanisms. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Kiwi benefits. Antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. What are the health benefits of plantains? Trying new fruits can shake up your routine and introduce variety into your diet — not to mention increasing your intake of vitamins, minerals, and beneficial plant compounds.

There are plenty of juicy, delicious fruits to choose from when you want to satisfy your sweet tooth with a healthy snack.

Thanks for subscribing! Kiwis are considered a low glycemic index fruit with a value of Br J Nutr. Diet plays a major role in heart health. Since golden kiwis are hairless, some people eat the skin, which provides additional fiber. Kiwi is safe for most people, but some people may have a kiwi allergy. Medical News Today. Kiwi is a versatile fruit that can be eaten in different ways. Discover the full list of ingredients needed to prepare this kebab. Learn more about the benefits of folate. The researchers found that eating kiwis improved sleep, according to self-reported measures.