Kinesiology ankle

Make applications last longer. Unrivalled tapes for sport. Backed by our performance guarantee. View all products.

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. Add to Favorites. Ankle sprains: the seeming right-of-passage for athletes in sports that involve jumping and quick lateral movements. Ankle pain is a huge deterrent of athletic performance and involves immediate intervention. Queue the kinesiology tape! This ankle sprain kinesiology taping technique uses the stretch guidelines of Thera-Band Kinesiology Tape to apply a solid, effective brace to support an injured ankle.

Kinesiology ankle

Background: Lateral ankle sprain is one of the most common musculoskeletal injuries, particularly among the sporting population. Due to such prevalence, many interventions have been tried to prevent initial, or further, ankle sprains. Current research shows that the use of traditional athletic tape can reduce the incidence of sprain recurrence, but this may be at a cost to athletic performance through restriction of motion. Kinesiology tape, which has become increasingly popular, is elastic in nature, and it is proposed by the manufacturers that it can correct ligament damage. Kinesiology tape, therefore, may be able to improve stability and reduce ankle sprain occurrence while overcoming the problems of traditional tape. Aim: To assess the effect of kinesiology tape on ankle stability. Methods: 27 healthy individuals were recruited, and electromyography EMG measurements were recorded from the peroneus longus and tibialis anterior muscles. Recordings were taken from the muscles of the dominant leg during induced sudden ankle inversion perturbations using a custom-made tilting platform system. This was performed with and without using kinesiology tape and shoes, creating four different test conditions: barefoot without tape , shoe without tape , barefoot with tape and shoe with tape. For each test condition, the peak muscle activity, average muscle activity and the muscle latency were calculated. Conclusion: Kinesiology tape has no effect on ankle stability and is unable to nullify the detrimental effects that shoes appear to have. Keywords: ankle; sprain; taping and bracing. No commercial re-use.

Order your copy today! Apply kinesiology ankle tape with a slight stretch across the ankle joint towards the outside of the foot.

Once the swelling goes down, you can use another kind of tape called stabilizing ankle tape to support your ankle. These two methods make your ankle feel more secure, stable, and help you move better. Also, doing exercises that help balance and strengthen your muscles can make your ankle stronger in the long run and prevent more injuries. Shape: 1 customised I-Tape. Number of strips: 1. Technique: Correction technique with a good stretch.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. You can tape an ankle with Kinesio or athletic tape to provide stability and reduce swelling. How to do it properly can vary depending on the type of tape you use. Ankle tape can provide stability, support, and compression for the ankle joint. It can help reduce swelling after an ankle injury and prevent reinjury. You have two main options for taping your ankle: They are athletic tape, which an athletic trainer may also call strapping or rigid tape, and kinesio tape.

Kinesiology ankle

Kinesiology tape has grown in popularity in strength sports over the last decade. Many athletes utilize this unique tape to promote recovery, create additional stability, and enhance performance. Note: All motions shown are for informational purposes only. The information in this article and video is not meant to prevent or cure any disease or injury.

Flights from san francisco to tahiti

How we vet brands and products Healthline only shows you brands and products that we stand behind. Here's what we know about kinesiology tape benefits, plus tips you can use to apply, remove, and find kinesio tape. See the kinesiology taping technique in action! Kinesiology tape, which has become increasingly popular, is elastic in nature, and it is proposed by the manufacturers that it can correct ligament damage. Register Here. Place the injured foot on a chair so that you can reach it easily. Assess the brand: Does it operate with integrity and adhere to industry best practices? View all products. How to tape your ankle. Apply the base of the tape without stretching above the inside of the ankle and the inside of the shinbone. Lost Password? Strong, flexible ankles will…. They can recommend injury- or body-specific taping approaches that may help.

.

Be sure to avoid taping over open wounds or sores. Shop for kinesio tape online. If uncertain about the complaint, consult a physiotherapist. The statements and examples mentioned are based on long-term experiences of patients and trained therapists. Here's what…. Click here to see our other posts in the TapeTuesday series! Whether you are an athlete or a weekend hiker, it's easy to sprain an ankle. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Assess the brand: Does it operate with integrity and adhere to industry best practices? Learn more about the symptoms of a broken or sprained toe. Ankle tape can provide stability, support, and compression for the ankle joint. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Finally, increase the stretch again and guide the tape over the ankle joint towards the outer part of the ankle. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?