Jason and lauren pak

So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable!

We felt as though there was too much exclusivity and elitism in the fitness world so we set out to create a space that welcomed and supported everyone who walked in the doors regardless of their age, ability, race, sexual orientation, gender identity, or background. Sarah has been a coach at Achieve Fitness since Her goal is to make people feel strong and healthy inside and out. She strives to make others feel confident in all aspects of their life through fitness. Outside of the gym Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way! Ted has been coaching at Achieve since the summer of It's Ted's goal to use his fascination of physiology to help others reach new heights in their athleticism and health, all while having some laughs along the way.

Jason and lauren pak

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What if we told you that you can improve your mobility drastically in less than 5 minutes a day?

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Your body was designed to move freely, in all different planes of motion, and with vigor and strength. Why limit it to the same old bodybuilding or powerlifting routine? The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week. Keep track of your results so you can see your progress from week to week. You can enter in your results freely in whatever format works best for you, so whether your use lbs or kgs, like to keep it simple or write a whole paragraph - you make the rules!

Jason and lauren pak

So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. A personal trainer in your pocket! RISE is a comprehensive strength training program you can take with you to the gym or use in your own home workout setting. Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away! What if we told you that you can improve your mobility drastically in less than 5 minutes a day? Our 6-week program gives you the tools and guidance to do just that! Get it today with a one-time purchase for lifetime access! ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have. Bringing a sense of grounded realism to an industry that is dominated by extremes, our podcast is all about offering sensible, actionable, and reasonable advice to help you succeed on your fitness journey!

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Cart 0. You can usually find her behind the desk ready to answer your questions and bring a positive attitude to your day! Ted has been coaching at Achieve since the summer of Izzie loves connecting with people through helping them reach their fitness goals, and ensuring that they are having fun along the way. Hannah loves to meet new people and learn their stories. Ready to feel confident and empowered every time you work out? Outside of the gym Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way! In the off-season, she can be found dominating the whiskey club at Rosebud in Somerville with friends. Bringing a more reasonable and sensible approach to health and fitness! This free page ebook provides you with a sample 3-day strength program, along with the rationale of how we put it together! ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have.

We felt as though there was too much exclusivity and elitism in the fitness world so we set out to create a space that welcomed and supported everyone who walked in the doors regardless of their age, ability, race, sexual orientation, gender identity, or background. Sarah has been a coach at Achieve Fitness since

Ariel, with a passion for all things fitness and wellness related and on a constant quest to find new fitness friends, found Achieve in Emily began coaching at Achieve in the summer of Sarah has been a coach at Achieve Fitness since Our 6-week program gives you the tools and guidance to do just that! As an athlete, Emily has a distinct appreciation for the synergistic combination of physical therapy and effective strength programming. We're Jason and Lauren, a personal training duo on a mission to bring a more reasonable approach to health and fitness! Haley has been working in the physical therapy and fitness industries for over 6 years. Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away! Hannah is basically a Puma sponsored athlete or at least she should be. She loves collaborating with the members of the Achieve community as they work toward their goals both inside and outside of the gym. We help people feel comfortable and confident on their fitness journeys!