James grage

In that time, he developed a frustration with the deception and misinformation promoted to the public.

His influence extends worldwide, with features in top fitness magazines and websites, empowering hundreds of thousands of individuals to achieve their fitness goals. I started training in as a teenager with a weight bench and dumbbells in my room. Later, in , I got a gym membership, and I fell in love with everything about the gy m — the equipment, energy, camaraderie, and the unspoken gym etiquette. Over the years, I trained in gyms all around the world , but I noticed the decline of the gym culture due to commercialization. It bothered me to see people not following the basic rules like reracking weights. Eventually, I co-founded a supplement brand and built a gym in our new office , where I exclusively trained and focused on creating content for YouTube. In , I felt a bit bored with my training routine and decided to experiment with using only resistance bands for a year.

James grage

Gradually, after years of hard work and tears, he was able to build his body back to where he first started before the accident. My trust and respect for James goes back for over 20 years. His very lean bodyweight in past completions was as low as pounds. Normal walking around weight these days is James was born in Northern California in , the same year that Arnold won his 5th straight Mr. Olympia title. When James started training at 16 years old, his starting weight was a relatively lean and wiry pounds. James grew up in Chico, California, a small university town in Northern California, about 3 hours north of San Francisco. In it was time for a new chapter where he resigned from his executive position, and later sold his interest in the business, giving him an opportunity to pursue other new business and personal interests. This was also the pre-Google era of YT, so taking a camera and a tripod into the gym was not just uncommon but actually considered odd at the time. James first started incorporating bands and free weights in and started posting videos on YouTube about it.

It was enough to almost make him quit the industry, but instead, james grage, he chose to stay and try to create a positive change. The james grage to lasting results is finding a program that's more balanced with everything else you have going on - one you can stick to!

TIME IS OUR MOST valuable resource, and when building your business and spending time with your family are top priorities, wasting precious moments stuck in traffic en route to the gym can no longer be a real-world option. His solution: incorporating resistance bands, those lengthy stretchy contraptions most popular with powerlifting but a mystery to the everyday gymgoer. Grage began using them regularly about three years ago, and after toying around with angles and variations, he incorporated a full-body routine that keeps his dad bod as ripped as it was when he hit the gym. Grage created UnderSun Fitness Products in part to showcase his idea of band-only workouts. Why the obsession?

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment. Lower your chances of injury by ditching the dumbbells for resistance bands. When performed properly, lateral raises are a must for any shoulder routine. I want content for: Both Men Women. Facebook Twitter Youtube Pinterest.

James grage

He started training at age 15 and built an impressive body for sports. He has worked as a personal trainer and competed in multiple bodybuilding competitions. Early in his career, a devastating car accident made walking a struggle for James, but he used the gym to help rebuild his body. His recovery spawned an even greater interest in the fitness industry. James uses his experience to motivate others and prove that anything is possible with hard work. Here's the back and biceps workout you've been missing. Fitness pros James and Whitney lead you through their favorite muscle-building workout for serious results!

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During this time, he founded another company called Undersun Fitness, which manufactures resistance bands. At Undersun, we want to make sure everyone wins - our customers, our team members, and our global community. What we believe in. And that's just the stuff you've read about. Bijayini Satpathy and a new understanding of Indian classical dance. James first started incorporating bands and free weights in and started posting videos on YouTube about it. Need Help? Israeli settlers are escalating attacks on their Palestinian neighbors. But they also want Tesla to accept the Swedish way of doing business. These guys have dealt with fatphobia, body shaming, and the pressure to lose weight their entire lives. You may succeed initially, but inevitably it will lead to the yo-yo of starting and stopping. It bothered me to see people not following the basic rules like reracking weights.

When it comes to building muscle, training with Resistance Bands is still a relatively new concept. The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry's model. WHY the corporate gym model is designed so members don't use it.

The Atlantic. James says the strongest he ever felt was when he used the two in combination. His influence extends worldwide, with features in top fitness magazines and websites, empowering hundreds of thousands of individuals to achieve their fitness goals. Could I Do It, Too? Since , James has always used resistance bands and continues to integrate them into all his workouts today. Your submission has been received! Following a mysterious plunge into the Thames, two grieving parents reckon with the anatomy of a fall. Our dermatologists break down what could be behind it all-and offer solutions. How long did James Grage train with resistance bands? The noted empath, devoted mother, and mesmerizing star of Ferrari is hard not to fall in love with. Got any questions for us or the home gym owner? The new you awaits Now great results are at your fingertips. Women Fitness.