Its been 7 months and i still miss my ex

Perhaps there is sadness and regret about what was lost or curiosity about what could have been. You might long to be back in a relationship with your ex, and perhaps you might be wondering if your ex feels the same way.

Most dumpees think about their ex even though months or years have gone by since the breakup. At least not yet. They still need to process the separation anxiety their ex has forced on them or learn to stop obsessing about their ex and worry about themselves. This means that you have to do your best to focus on yourself and keep moving on. Do what gives you strength and makes you feel good because things that do that will distract you, empower you, and make you leave your ex behind.

Its been 7 months and i still miss my ex

Last Updated: February 9, Fact Checked. Lisa Shield is a love and relationship expert based in Los Angeles. She has a Master's degree in Spiritual Psychology and is a certified life and relationship coach with over 17 years of experience. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 13, times. Getting out of a relationship can be hard for many different reasons, and you might find yourself missing your ex as you navigate this change. The important thing is that you acknowledge these feelings and find a healthy way to cope. If you think getting back together with your ex is the right move, we have helpful advice about that as well. Thanks for reading our article! Skip to Content. Edit this Article. Popular Categories. Arts and Entertainment Artwork Books Movies.

Just so you know, the information here applies to female readers as well. Arts and Entertainment Artwork Books Movies. Cookies make wikiHow better.

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The same way every person is different, every breakup is different, and so is the healing process that comes after. You may have had breakups in your past that were somewhat easier to accept and move on from, while others may have been particularly difficult to endure. Getting over someone who meant so much to you at one point in your life can take a lot out of you, especially if the love you had for them was incredibly strong. As prominent Los Angeles-based dating and relationship therapist Dr. Gary Brown tells Elite Daily, "Each of us is unique and that our life experiences of a breakup are going to be different in terms of how much time it takes. Plenty of things can play a part of the healing process, Dr. Brown says. For example, the longer you were with someone, the longer it will probably take you to recover post-breakup. The more emotionally attached you were to your ex, "the harder it is to let go of them," he points out. If you are still seeing each other — and especially if you're still hooking up — then that's going to make moving on so much more difficult, he says.

Its been 7 months and i still miss my ex

Even if you're completely over your ex, you might still feel wistful hearing the Cardi B song they played on repeat, or buying their favorite cereal. You might feel nostalgic reminiscing on the magical Miami getaway you took together, or the warmth of the winter holidays you spent with their family. And while you may feel guilty, frustrated, or unsettled about this fact, know there's nothing wrong with wondering how your ex is doing or even musing on the fun times you shared. Todd Baratz , a psychotherapist who specializes in relationships, says that sometimes, missing your ex can go hand-in-hand with missing who you were in that relationship, or simply missing the relationship in general You might just be craving someone with whom you can snuggle, split some noodles, and marathon-watch Brooklyn Nine-Nine. He adds that for many people, getting over an ex or feeling "less bereft" can take a long time. But instead of recognizing your mournful feelings about your ex and beating yourself up over them, Baratz recommends looking at your emotions as an opportunity for introspection.

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However, after breaking up with your ex, you might find yourself only focussing on the good memories you have of them. Submit a Tip All tip submissions are carefully reviewed before being published. Leave a Reply Cancel reply. Best not to set any deadlines. My wife did something similar to me after six and a half years. My wife left me now more than a year ago. I am capable of anything I set my mind to. Consider this an opportunity to say the goodbye you may not have gotten. Categories: Relationships. Are these reasons still relevant, or were they resolved? Get adequate sleep each night, eat 3 meals a day, and exercise regularly to combat stress. Support wikiHow Yes No.

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Heartbreaks bring dumpees to the ground and make them lose direction in life. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. When will I stop missing my ex? Get Started. What expectations might be present in your situation? I doubt that she will ever come back. You might long to be back in a relationship with your ex, and perhaps you might be wondering if your ex feels the same way. Need help? What do I like to do for fun? It is also possible that we were blindsided and never even saw the breakup coming. Are you willing to make changes to make your relationship work? There are 13 references cited in this article, which can be found at the bottom of the page. A professional therapist can help you to get to the root of why you may be struggling with missing an ex, and explore some ways in which you may cope better. Grief is our response to loss.