Is prime hydration healthy

Megan Robinson, RD says Prime Energy is not a good pre-work for runners because of its low electrolytes and carbohydrates, high caffeine, and sucralose which can cause stomach upset. Prime Hydration, she says, is not a good sport drink for runners is prime hydration healthy it has low sodium content and contains Sucralose.

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here. When you exercise, you sweat out more than just water. You also lose minerals that your body needs to function properly.

Is prime hydration healthy

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. Whether you know him from his YouTube success or for his current stint professionally wrestling for the WWE, Logan Paul holds multigenerational fame. But one of his most recent endeavors has been entering the food and wellness space as co-owner of Prime. Prime is an energy drink company that Paul and content creator KSI started together. The brand sells energy drinks, "hydration" drinks and flavor packets to add to water, and since a large portion of Paul's fan base is children, the drinks are attractive to all ages. But are these drinks healthy, and are they safe for kids? First, here's the nutritional breakdown for one ounce can of Prime's newest energy drink flavor, Ice Pop :. This seems like a healthier option for an energy drink, being low in calories and having no added sugar and a low sodium content. However, Haddad-Garcia cautions that there's a lot of caffeine in this beverage. So you're basically taking double the amount of caffeine but not proportionally to the number of servings. For those thinking that the amount of caffeine might boost their energy levels, think again: too much caffeine can actually do the opposite. Considering the flashy packaging, Haddad-Garcia notes concern that these beverages are especially alluring to young consumers.

High doses of synthetic beta carotene supplements have been associated with an increased risk of lung cancer in certain populations. Oops, we messed up. These cookies will be stored in your browser only with your consent.

Since , when Red Bull debuted on the U. Several brands have come under scrutiny for their ingredients, especially their caffeine levels, and their appeal to teens and tweens. The latest energy drink to be put in the hot seat is Prime Energy. Launched in by social media influencers Logan Paul and Olajide William Olatunji, who goes by KSI, the brand has been wildly successful, especially among kids. The company markets the product as a healthier alternative to other sports and energy drinks. Chuck Schumer D-N. But how bad, really, are energy drinks for your child—or for you?

Teenagers taking extreme measures to get Prime sports drink. We have more newsletters. A much hyped drink launched by two of the world's best known Youtubers is sweeping the nation by storm. It is not an energy drink as it does not contain caffeine, and is low calorie with no added sugar, making it healthy according to those who make it. Children are asking their parents to travel far and wide to find Prime, Aldi is the latest UK store to stock the popular drink. Up until now, it was only to be found at Asda stores. The store had to put limits on sales, with customers restricted to three bottles at a time when it went on sale in October. Aldi has said it will be stocked in its shops from Thursday, December However, there will again be limits on the Specialbuy offering, which is expected to fly off shelves, as reported by Cornwall Live.

Is prime hydration healthy

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here. When you exercise, you sweat out more than just water. You also lose minerals that your body needs to function properly. To replace those vital nutrients, many turn to hydration drinks, which are fortified with essential vitamins and minerals. I sampled all nine flavors and drank a bottle to hydrate before workouts and to replenish after workouts. This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems.

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They also have a variety of health benefits and can boost energy levels without the use of caffeine. The Prime Hydration drink comes in ten flavors and includes a mix of electrolytes, branched chain amino acids BCAAs , and no added sugar. Necessary Necessary. The front of the bottle also states that the drink is naturally flavored, and it claims to have no added sugars. Looking for a free running plan? In addition to filtered water, there are several other healthy alternatives to energy drinks for adults: Green Tea: Green tea made with filtered water is a natural source of caffeine and antioxidants. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. Obviously, water and milk are better choices. Prime drinks contain sucralose, an artificial sweetener, rather than table sugar or high fructose corn syrup. One major concern with artificial sweeteners like sucralose is their impact on blood sugar regulation and metabolic health. By Tyler Connaghan Feb 20, What are the drawbacks of the Prime drinks? It may make you wonder how no sugar is included in the Prime Hydration drink. Quick Links. For example, both drinks contain more than percent of the recommended daily value of vitamins B6 and B

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

Prime Hydration Drink is known for its inclusion of "natural flavors" in its ingredients. PRIME contains 3. Unfortunately, the synthetic version does not provide the same health benefits as its natural counterpart and has even been associated with gastric distress and digestive issues in some individuals. Prime Hydration contains moderate levels of the electrolytes magnesium and potassium, while Prime Energy has smaller amounts of these two minerals, plus a little calcium. Some research suggests that potential adverse effects from energy drinks may not be due only to caffeine. When the nutrients of Prime and Gatorade are compared, one of the main differences is that Gatorade contains a high level of added sugars each average serving containing almost 50g sugar! Related Posts. SI Shop. Though there is no set recommended daily value of BCAAs, studies have shown that taking 20 grams per day shows positive results for muscle recovery. Food also provides a much wider range of naturally found nutrients, rather than ones that have been added in during production. Since their release in , there has been in huge demand, often selling out and being resold for much higher prices. The lack of transparency surrounding natural flavors raises concerns as it can mask the use of artificial or chemically altered ingredients.