Is a swolf of 40 good

You may have heard swimmers talk about their SWOLF score but what is it and is it useful for swimmers? SWOLF is a combination of your stroke rate and the time you spend in the water to cover 25 metres or yards and is commonly used as a measurement is a swolf of 40 good your swim efficiency.

Swim golf is a fun way you can add some gamification to your swimming workouts in order to see if you are making improvements. Just like in regular golf, a lower score in swim golf is usually better. Your swim golf score is the total of the number of strokes you took, plus the time in seconds. If you swim a meter interval with a total of 40 strokes and swam it in 65 seconds, your SWOLF would be These swim watches calculate the swim golf score by counting your strokes and time per length of the pool.

Is a swolf of 40 good

There's a lot of interest in swim tracking and SWOLF scores, but not much information that explains what these scores mean, and how they can benefit your training. In this post, we go over what a good SWOLF score would be for a 25m pool, and why training to improve in this area is worthwhile. Its name comes from combining the words swim and golf. Just think of it as a drill that can improve your efficiency and speed in the pool — and potentially give you faster times in open water as well. In an odd way, working on your SWOLF score is similar to practicing the high jump in track and field. In order to most effectively hurl your body over the horizontal bar at higher and higher heights, you need to experiment with different techniques to figure out what works best for you. In order to bring the score down, you need to experiment with different variations, intensities, and repetitions of strokes and kicks to determine what combination delivers the lowest score. Athletes are judged equally on time. If you want to set a new world record in the meter freestyle, you need to do so in a shorter amount of time than the current record holder. Your best SWOLF score gives you a personally-tailored target to shoot for the next time you're training in the pool. Taller people with long arms tend to have lower SWOLF scores, because their larger bodies traverse the length of pools more readily.

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SWOLF is a measure of swimming efficiency. It is a simple and general measure, calculated by adding the time in seconds to the stroke count, for a given distance. Essentially the fewer strokes and less time you take, the more efficient you are in the water. As your swimming technique improves you should reduce your score. The name swolf comes from joining the words swimming and golf, as swimmers attempt to lower their score.

Is a swolf of 40 good

The technology available to amateur runners and cyclists nowadays is pretty incredible. Using any number of free cycling or running apps you can spend hours analysing your activities, drilling down into details on splits, cadence, power, heart rate and more. There are, however, the best swimming watches offer the tech-savvy swimmer a fix, and one of the key swim-specific metrics on these trackers is your SWOLF score.

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Is a big number good or bad? Anything else I'm missing? Post 7 of 10 views. Dismissing it as something relatively useless with the number meaning nothing to you. This will equally leave you exiting the water with plenty of energy but so far behind the pack even a Tour De France paced bike leg is unlikely to help you. Unfortunately all that pedigree and capability also comes with an eye watering price tag against others in this line up. My pool workouts are now around k yd. This is because most of these swimmers have several technique areas that when improved, can reduce drag and lower the number of strokes needed to get across the pool. This is just the reality of expertise and mastery— the better you get, the harder it becomes to improve. Of course you can! The Daddy of triathlon watches and a masterclass in swimming smart watch technology. A strong push off the wall and glide half the pool. SWOLF is a useful drill to help swimmers zero in on that combination.

Apple, Fitbit and Samsung have joined the likes of Garmin, Suunto and Polar in dishing out fitness trackers and smartwatches that are built for swimming. These wearables can help you massively improve your swimming, but as with any piece of tech, you have to know how to use it to make the most of it. You get in the water, start tracking and both during and post-swim you try to work out exactly what all of that data means.

For beginning and early intermediate swimmers , usually the best bang for the buck is to try to lower stroke count first in order to lower your score. Like you, I do not do flip turns. Otherwise, it is best to use an assistant to time the swim and count the strokes. My all-in yard is probably around There are huge benefits to exercising at lunchtime. His typical open-water stroke rate at marathon pace is approximately 50 strokes per minute. Join our Training Newsletter We'd love to send you training tips, triathlon news, and event updates. This is because they are exceptionally efficient, maximizing every last stroke and kick in the water. You can learn more about Olivier here. To aid with rotation try the drill.