How to tape shin splints kt tape

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When you overuse the muscles in your shins, they can become inflamed. Inflammation, more often than not, causes pain. So, if anywhere between your knees and ankles become painful, you could have shin splints, or as medical professionals like to call them, medial tibial stress syndrome. Learning the correct technique on taping for shin splints can help relieve some of your pain and prevent future injuries. This simple taping technique will help you to reduce the tension and pulling of the tissues attached to your shin bone.

How to tape shin splints kt tape

We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem. Sit with your leg straight, foot flexed. Hold the tape at the centre top of the foot about two inches beneath the top of the big toe and unroll the tape until it hits just below the outside of the knee. Cut the tape at that length. Without stretching the tape, peel two inches of adhesive away and stick just below the outside of the knee. Peel off the remaining paper and stretch the tape to stick it just beneath the base of the big toe while the foot is still flexed. Pro tip: To keep the tape from coming off, do not stretch the tape at adhesion points.

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We earn a commission for products purchased through some links in this article. Why Trust Us? Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. According to a research review published in Cureus , runners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness found that when 40 participants with symptoms of shin splints wore KT tape a. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan.

This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg medial tibial stress syndrome. The aim of this shin-taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction forces over the tibia shin bone. Often shin pain is caused by inflammation of the periosteum sheath surrounding the bone. This helps support them and reduce forces pulling on the periosteum. Zinc Ocide Sports Tape.

How to tape shin splints kt tape

Last Updated: July 21, Fact Checked. This article was medically reviewed by Troy A. Miles, MD. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed , times. Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel. Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise.

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When taping, ensure the tape is rigid without being too tight or restrictive. Point toes, lightly pressing tape to shin until flat. Paired with plenty of rest, taping your shins correctly before you go back to exercising after an injury is one of the best ways to protect yourself from further injury. Step 3 Wind the tape around the back of your leg back towards the inside in an upwards direction. Consider orthotics if you have flat feet or recurring shin splints. How to treat patellar tendinopathy. A stress fracture is a tiny crack in a bone, also called a hairline fracture. Point your toes, lightly pressing the tape to your shin until flat. This simple taping technique will help you to reduce the tension and pulling of the tissues attached to your shin bone. Foot-strengthening exercises for runners. We also give you some….

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Is running bad for your Knees? It may also support the affected area and ease pressure and tension on the muscles. According to a research review published in Cureus , runners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries. Here is a YouTube video from John Gibbons to give you an idea of how this works:. Inflammation, more often than not, causes pain. Using tape may also restrict unwanted movement, making you less likely to move in ways that lead to injury. This can range from a mild bump or bruise to a traumatic brain injury. How to avoid injuries during marathon training. What to know about foot stress fractures. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Foot-strengthening exercises for runners.